Baked Pecan-Crusted Cod with Brussels Sprouts, Squash and Champagne Vinaigrette
Who doesn't love a juicy piece of crusted fish? Very few people, I would bet! More so when paired with the perfect vinaigrette or sauce. I'm a sucker for seafood, no matter the time of the year it is, and autumn is no exception. As I've done with fish and chips before, putting a seasonal spin on your fillets makes for a great addition to the table! Sitting some juicy fillets on a bed of vegetables makes for an easy and nutritious lunch or dinner solution. The pecan and parmesan crust in this recipe gives the fish some extra body and a nutty flair, and the complimentary champagne vinaigrette brings all the flavours together!
Cod Fish
Use boneless, thick white-fleshed fish fillets like cod. These will absorb flavour and can hold well when baked at high heat (or sauteed to crispen up the crust more). You also don't want fish too oily so that the crust remains a bit more intact!
Pecan Crust
Speaking of crust, what nut screams autumn or the impending holiday season more than pecans? Before or after pecan pie, this is always a great combo if you don't have a nut allergy! Particularly on fish and mingled with grated parmesan for some umami; this will add texture and some mouthwatering mildly sweet and nutty undertones.
Brussels Sprouts
Another seasonal vegetable towards the end of the year that is more versatile than people realize is Brussels sprouts! Typically roasted with bacon or garnished with candied pecans, simply tossing them in olive oil, salt, black pepper, and garlic powder on a baking sheet works just as well for a salad base. Peppered with a few pomegranate seeds, and you have your greens set. The shaved version will work the best in this case! You can get them store-bought or grate some whole ones yourself.
Delicata Squash
If anything screams autumn, it's squash. Roasted with a dusting of smoked paprika, ginger, basil and garlic, some delicata squash will complete the salad and add some substance and nutrients. What does it taste like? It's not called the 'sweet potato of the squash family' for nothing!
Dressing
Last but not least, to tie everything together, as with every good salad and quality piece of fish, I used a (champagne) dressing from Dress It Up. Champagne is not only compatible with fish when drinking, but it works well as a condiment or integrated into the recipe itself. Here, you can find out more about Dress It Up in another recipe I tried using their Sesame Tahini Dressing!
Ingredients
2 cod fillets
1 teaspoon salt
1 tablespoon black pepper
2 tablespoons seafood seasoning
1 egg
1 cup all-purpose flour
1 lemon (optional)
Crust:
1 cup pecans
1/2 cup grated parmesan cheese
2 tablespoons dried rosemary
1 tablespoon coarsely ground steak seasoning (equal parts salt and black pepper)
Salad:
12-ounces shaved Brussels sprouts
1/4 cup olive oil
1 teaspoon salt
1 tablespoon black pepper
1 tablespoon garlic powder
2 tablespoons pomegranate seeds
1 delicata squash, sliced into 1 inch half circles, then halved again
Delicata squash séeds (optional):
1 delicata squash’s worth of seeds
2 tablespoons olive oil
1/2 teaspoon salt
1 teaspoon black pepper
1 tablespoon smoked paprika
1 tablespoon garlic powder
1 tablespoon dried basil
1 teaspoon ginger powder
Instructions
In a large bowl, toss the Brussels sprouts with olive oil and seasoning. In another bowl, repeat the same with the cut-up, deseeded squash. Side by side, move both vegetables to a baking tray lined with parchment paper. Bake at 375F for 15 minutes until fragrant, softened and slightly crispy. You may cook the squash a bit longer than the sprouts if necessary.
While the sprouts and squash bake, prepare the seeds, wash and dry, the oil and season. Place them in the oven at 400F for 12-15 minutes until crispy. You can also use an air fryer and adjust the temperature and time accordingly!
In the meantime, take the fish out of the fridge to bring it closer to room temperature.
In a food processor, pulse the pecans, salt, pepper, and parmesan cheese until mostly fine (though you can leave it on the coarser side if you prefer). Set aside in a shallow container.
Season the fish with salt, pepper and seafood seasoning. Prepare two other shallow dishes with the egg (beaten) and the flour for dredging. Take turns and dip each fish in the egg, then the flour, then the pecan crust. You can coat the entire fillet or only the top and bottom of each piece.
In a skillet, melt the butter on medium-low heat. Cook the fillets on both sides until browned, about 4 minutes each. Carefully transfer with a spatula to the oven on a parchment-lined baking tray at 350F for 15-20 minutes, cooking until the fish's internal temperature is at least 180F. You can also skip to the baking once the fish is crusted.
In a large bowl, place the salad. Arrange the squash on top and sprinkle with pomegranate seeds and delicate seeds on top. Place the baked fish fillets on top and serve warm with the champagne vinaigrette.
Homemade Falafel Salad with Sesame Tahini Dressing
I love chickpeas in every shape and form, but falafel makes the top of the list! Most people wait to enjoy falafels at the store, but they are pretty simple to make in the comfort of your own home. All you need are dried chickpeas, fresh herbs and some spices. A food processor for appliances will make this a lot easier. I used this one from Hamilton Beach.
I'm not going to assume everyone reading this knows what falafel is or where it originated! As a Southern African, I was introduced as a young adult on the streets of New York, from one of the many mouthwatering Halal trucks parked on the side of the road or one of the shawarma stores littered throughout Lower Manhattan. Falafel balls are deep-fried fritters that came out of the Middle-East, and can also be made using fava or broad beans. They can be eaten as they are, on top of a salad or bed of vegetables, but typically stuffed in a pita or flatbread pocket.
Served with what you may ask? Tahini-based sauces, derived from sesame seeds.
This small women-owned business makes natural vinaigrettes and dressings. Their Sesame Tahini is not only one of my favourites but goes perfectly with my homemade version of falafel; I recommend giving it a try; it will give a lot of other dishes a toasty tang. It has two awards for a reason: a 2018 Good Food Award and a 2018 SOFI Award! No junk, just delicious flavour to compliment the food! This recipe calls for a condiment you can find at your local grocery store or online at dressitupdressing.com.
Ingredients
2 cups dried and (soaked overnight) chickpeas--don't use canned!
1/2 teaspoon baking soda (to help soften the chickpeas)
1/2 cup fresh dill
1 cup fresh parsley
6 fresh garlic cloves
1/2 medium yellow onion
1 tablespoon salt
1 tablespoon black pepper
1 teaspoon cayenne
1/2 jalapeno
2 tablespoons toasted sriracha sesame seeds
1/2 teaspoon ground cardamom
1 tablespoon smoked paprika
1/2 teaspoon baking powder
1/2 teaspoon fenugreek powder
1 tablespoon cumin
1 tablespoon coriander
Peanut oil for frying
Salad:
1/2 bag arugula
1 cup purple cabbage, shredded
1/2 cup cherry tomatoes
1/2 large seedless cucumber
Sesame oil
2-4 scoops roasted red pepper hummus
1-2 avocadoes
Sriracha mayo
Wasabi sauce
Sesame tahini vinaigrette
Instructions
You'll need to start this recipe the day before to soften the pulses. Soak the dried chickpeas by submerging them in water with baking soda. Drain when ready to use.
Combine the chickpeas, dill, parsley, garlic, onion, sesame seeds, jalapeno, spices, salt, and pepper in a bowl. Transfer to a food processor, then pulse or blend ib high until thick paste forms.
Heat the oil in a frying pot—mix in the baking powder then cook the falafel in batches at 350F until brown and crunchy. Use a cookie dough scooper for uniform balls. To freeze the remaining dough, allow scoops to harden, then transfer to a zip lock bag for up to 3 months.
In a large serving bowl for the salad, combine the cabbage and arugula, drizzle lightly with sesame oil and toss. Slice and overlay the tomatoes, avocado, hummus, and falafel, then drizzle with the sesame tahini dressing and a bit of sriracha drizzle. Serve!
The recipe makes about 24 falafel balls; salad serves 3-4. Freeze the falafel dough once scooped into balls to fry another time.
