Guava-Glazed Chicken Wings & Air Fryer Sweet Potato Fries
The Ultimate Sweet and Savory Snack
Wings are the ultimate snack: not too heavy, perfectly balanced between sweet and salty, and endlessly customizable with rubs, marinades, or sauces. This version adds a tropical twist with a luscious guava glaze inspired by the one guava tree I climbed growing up in Zimbabwe. Paired with crispy air fryer sweet potato fries, this combo brings a vibrant, naturally sweet edge to classic chicken and BBQ flavors.
A Perfect Game Day Snack
Wings are a game day staple for a reason: they’re shareable, satisfying, and hit that sweet-and-savory balance almost everyone loves. This version keeps things familiar while adding a glossy guava glaze that feels like a fresh take on classic BBQ wings—bold, sticky, and crowd-friendly.
Why Guava Makes an Incredible Wing Glaze
Guava naturally combines sweetness and acidity, which makes it ideal for sauces and glazes. When reduced with honey and soy sauce, it creates a smooth, flavorful coating that clings to wings without overpowering them. I’ve always been drawn to guava—partly for the taste, and partly because I grew up climbing a guava tree as a child. That early connection stuck, and it’s why guava still feels like such a natural ingredient to cook with.
Guava is also widely used in Caribbean and Latin cuisines where it shows up in pastes, sauces, and desserts. That cross-cultural familiarity is what makes this glaze feel both unique and instantly comforting.
Crispy Sweet Potato Fries, Made Easy
Sweet potato fries are the perfect pairing for sticky wings, adding a subtle sweetness and hearty texture. Using the air fryer keeps them crisp on the outside and tender inside, with less oil and less cleanup. They cook quickly, hold up well for serving, and can be made in batches, ideal for entertaining.
Designed for Game Day Hosting
This recipe is built for ease and repeatability. The wings are baked instead of fried, the glaze comes together quickly on the stovetop, and the air fryer does the heavy lifting for the fries. Whether it’s the Super Bowl, a playoff game, or a casual watch party, this is the kind of snack that disappears fast—and brings people back for more.
Guava Glazed Wings with Air Fryer Sweet Potato Fries
A finger-licking combination never gets old! Try this version to make things interesting, and get your sweet and salty fix to soothe cravings while sipping cocktails or entertaining on game night.
Ingredients
- 2 lbs chicken wings
- 2–3 tablespoons oil
- 2 Tbsp chicken spice
- 1½ tablespoon smoked paprika
- 1 tablespoon sesame seeds
- 1 tablespoon parsley
- ⅓–½ cup guava paste, chopped
- ½ cup water or orange juice
- 2 tablespoons soy sauce
- 2–3 tablespoons honey
- 1 tablespoons vinegar or lime juice
- 2 large sweet potatoes, cut evenly
- 1 tablespoon cornstarch
- 2 tablespoons canola oil
- 1½ tablespoon Old Bay
- 1 tablespoon smoked paprika
- 1 tablespoon dried rosemary, lightly crushed
- ½ teaspoon salt
- Cooking oil spray
Instructions
- In a large bowl, combine 2–3 tbsp oil, 2 tbsp chicken spice, 1½ tbsp paprika, 1 tbsp sesame seeds, and 1 tbsp parsley.
- Add 2 lbs chicken wings and toss well to coat. Let sit for 10–15 minutes.
- Transfer wings to a parchment-lined baking tray—make sure they’re in a single layer, not piled up.
- Bake at 425°F (220°C) for 25 minutes.
- Flip each wing, reduce oven temperature to 350°F (175°C), and bake for another 15–20 minutes until caramelized and golden.
- In a nonstick saucepan, combine ⅓–½ cup chopped guava paste, ½ cup water (or orange juice), 2 tbsp soy sauce, 2–3 tbsp honey, and 1 tbsp lime juice or vinegar.
- Bring to a boil, then reduce heat to low.
- Simmer gently, stirring frequently, until the glaze thickens and is smooth and glossy (about 5–10 minutes).
- Peel and cut 2 large sweet potatoes into thin fries (1/4 inch thick).
- Optional: Soak in cold water for 20–30 min, drain and pat dry.
- Toss fries in 1 tablespoon cornstarch until evenly coated.
- Drizzle with 2 tablespoons canola oil and toss.
- Season with 1½ tbsp Old Bay, 1 tbsp smoked paprika, 1 tbsp dried rosemary, and ½ tsp salt.
- Line the air fryer basket with foil or parchment and add fries in a single layer. Cook in batches if needed.
- Air fry at 400°F (204°C) for 8–10 minutes, toss and lightly spray with oil, then cook another 10–12 minutes or until crispy and golden.
- Serve immediately.
To serve:
- When wings are done, toss them gently in the warm guava glaze until well coated. Serve wings hot with the crispy sweet potato fries on the side.
- Garnish wings with extra sesame seeds and parsley for that final touch.
- Offer extra guava glaze on the side for dipping.
Nutrition Facts
Calories
530Fat (grams)
32 gCarbs (grams)
36 gSugar (grams)
18 gProtein (grams)
26 gI am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.
Easy Baked Buffalo Chicken Tenders
Why Chicken Tenders Always Work
Chicken tenders are one of those rare foods that everyone agrees on. They’re easy to eat, quick to cook, and perfect for sharing—whether it’s a casual weeknight dinner or a full-on game day spread. Unlike wings, tenders are meatier, less messy, and easier to portion, which makes them ideal for feeding a crowd or serving alongside multiple sides.
Buffalo Flavor, Made Simple
Buffalo sauce brings that unmistakable tangy heat that people crave on game day. It’s bold without being complicated and pairs beautifully with chicken. Baking the tenders instead of frying keeps them juicy while cutting down on oil and cleanup, making this recipe approachable and repeatable. A light layer of melted mozzarella adds just enough creaminess to balance the heat without overpowering the sauce.
Perfect for Game Day or Anytime
These baked buffalo chicken tenders are made to fit any occasion. Serve them as a game day appetizer with dipping sauces, or turn them into an easy lunch or dinner with classic sides like mashed potatoes, peas, coleslaw, or a simple salad. They reheat well, scale easily, and deliver big flavor with minimal effort—exactly the kind of recipe people come back to again and again.
Easy Baked Buffalo Chicken Tenders
Juicy baked buffalo chicken tenders coated in tangy sauce and finished with melted mozzarella for an easy, no-fry lunch or dinner.
Ingredients
- 1/2 cup hot sauce (e.g. Frank’s RedHot–style)
- 4 tablespoons unsalted butter
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1 teaspoon honey
- 2 pounds chicken tenders
- Juice of 1 lemon
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- 2/3 cup buffalo sauce
- 1/3 cup shredded mozzarella cheese
- Chives, finely chopped (optional, for garnish)
Instructions
- Add all ingredients to a small saucepan over low heat.
- Whisk gently until the butter melts and the sauce is smooth.
- Remove from heat and set aside.
- Use immediately or cool and store in the refrigerator for up to 1 week.
- Preheat oven to 400°F (205°C). Lightly grease or line a baking dish with parchment paper.
- Place the chicken tenders in a large bowl. Squeeze lemon juice over the chicken and toss gently. This helps neutralize any raw chicken smell and brightens the flavor.
- Add thyme, parsley, paprika, black pepper, and salt. Toss until the tenders are evenly coated.
- Transfer the chicken to a deep baking dish. Pour the buffalo sauce over the tenders, turning to coat evenly. Let sit for 10 minutes to absorb flavor.
- Bake uncovered for 20 minutes.
- Remove from the oven, sprinkle mozzarella evenly over the tenders, and return to the oven. Bake for another 5–10 minutes, until the cheese is melted and the chicken is cooked through (internal temp 165°F).
- Garnish with chopped chives if desired. Serve hot with ranch or blue cheese dressing, celery sticks, or your favorite sides.
Notes
Optional Game Day Tips
- Double the recipe easily for parties
- Serve with toothpicks for easy snacking
- Add crushed red pepper or hot honey for extra heat
Nutrition Facts
Calories
420Fat (grams)
18 gCarbs (grams)
8 gSugar (grams)
3 gProtein (grams)
45 gI am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.
How to Make These Buffalo Chicken Tenders in the Air Fryer
If you’d rather skip the oven, these buffalo chicken tenders adapt easily to the air fryer with minimal changes.
After seasoning the chicken and coating it in buffalo sauce, preheat the air fryer to 380°F (193°C). Lightly spray the air fryer basket with oil and arrange the tenders in a single layer, working in batches if needed. Air fry for 10 minutes, flip, then cook for another 6–8 minutes until the chicken is cooked through and reaches an internal temperature of 165°F.
Sprinkle the mozzarella cheese over the tenders and return them to the air fryer for 1–2 minutes, just until the cheese melts. Garnish with chopped chives and serve immediately.
Buffalo Sauce Variations
One of the best things about buffalo chicken is how easy it is to customize the heat level.Mild: Use less hot sauce and add a little extra butter or a drizzle of honey to soften the heat.
Classic: Stick with a traditional buffalo sauce for a balanced tangy, buttery flavor.
Extra Hot: Add cayenne pepper or use a hotter pepper sauce for more kick.
These variations make it easy to adjust the recipe for different crowds or spice preferences on game day.
Make-Ahead and Reheat Tips
These buffalo chicken tenders are great for entertaining because much of the prep can be done ahead.
You can season the chicken and toss it in buffalo sauce up to 24 hours in advance. Store covered in the refrigerator and bake or air fry just before serving.
To reheat, warm the tenders in the air fryer at 350°F for 4–6 minutes or in the oven at 375°F for 8–10 minutes until heated through. Avoid microwaving if possible, as it can soften the texture.