Mango Banana Smoothie

Did you know Americans consume more bananas than apples and oranges combined? They are commonly known for their potassium content (422mg/medium banana), which does many things including helping to maintain fluid levels in the body and regulating the movement of nutrients and waste products 🙏

Recipe: 🍌1 banana 1/2 cup frozen mangoes 1/2 cup frozen peaches 1 cup Greek yoghurt 1 scoop.

Pineapple Banana Smoothie

🍌🍍Pineapple Banana Smoothie never disappoints me. Have a great day y 'all!

👉 Recipe: 1 cup frozen pineapple 1/2 banana, 1 scoop whey protein, tbsp. collagen, 1 tbsp. MCT oil, and 1/2 cup almond milk.

Kiwi Spinach Smoothie

😊 You are what you eat. You get out what you put in and that applies to everything in life.

📷 Recipe: 2 handfuls spinach, 1/2 cup matcha almond milk, 1 tbsp milled flax, 1/2 apple, 1/2 banana and 1/2 avocado.

Green Smoothie and Avocado Toast

💚🐸This is how to start the day on #toasttuesday! But there is nothing stopping you from having this for dinner if you had your other proteins during the course of the day!

Recipe: I made a kale 1/4 cup spinach (frozen) 2 cups smoothie with 1 banana and flaxseed added. The 1/2 of an avocado toast was simply mashed with chili flakes pepper and course salt. Both greens had a dash of lemon added in.