Mango Banana Smoothie

Did you know Americans consume more bananas than apples and oranges combined? They are commonly known for their potassium content (422mg/medium banana), which does many things including helping to maintain fluid levels in the body and regulating the movement of nutrients and waste products 🙏

Recipe: 🍌1 banana 1/2 cup frozen mangoes 1/2 cup frozen peaches 1 cup Greek yoghurt 1 scoop.

Kiwi Spinach Smoothie

😊 You are what you eat. You get out what you put in and that applies to everything in life.

📷 Recipe: 2 handfuls spinach, 1/2 cup matcha almond milk, 1 tbsp milled flax, 1/2 apple, 1/2 banana and 1/2 avocado.