Peri-Peri Chicken Livers with Onion Grav
A Love Letter to Chicken Livers
Chicken livers were one of the first foods that made me feel connected to both comfort and culture. My earliest memory of them goes back to childhood, when my mother would cook livers and giblets from a whole chicken. She’d serve them at breakfast alongside eggs, toast, baked beans, and a rich onion gravy. I loved them. They were hearty, soulful, and full of flavor.
Years later, I was pleasantly surprised to spot chicken livers on the menu at Nando’s, the Southern African–Portuguese fusion chain. Their peri-peri livers transported me right back to my mom’s kitchen table.
There was even a period in my life when I had anemia, and liver became a medical necessity. At first, I ate it just for the iron. But soon I realized: chicken liver wasn’t just good for me, it was truly delicious.
Why Eat Liver?
I’ll never understand why people call liver “gross.” Yes, it’s organ meat, but when cooked right, it’s tender, savory, and deeply satisfying.
It’s also one of the most nutrient-dense foods you can eat, packed with:
Iron – especially heme iron, which the body absorbs easily
Vitamin B12 – crucial for energy and red blood cell formation
Vitamin A – supports vision and immune health
Selenium – helps maintain thyroid function
Folate – essential for cell growth and repair
High-quality protein
Think of it as nature’s multivitamin, only far more flavorful.
Chicken Livers in Southern Africa
In Southern Africa, chicken livers aren’t just an afterthought, they’re a star. They’re often cooked with onions, tomatoes, garlic, chili, and bold spices to make a rich, saucy dish. At home, they’re served with pap (maize porridge) or sadza, while restaurants often offer them with bread as a starter. This culinary tradition influenced chains like Nando’s, which helped spread peri-peri chicken livers around the world.
Why This Recipe Works
Flour dredge for texture – Lightly coating the livers in flour helps them brown evenly and naturally thickens the gravy.
Blooming the spices – Cooking peri-peri and coriander with onions unlocks deeper flavor.
Onions cooked two ways – Caramelized but still crisp, they add both sweetness and bite.
Quick sear, gentle simmer – Locks in flavor while keeping the livers tender.
Creamy finish – A splash of cream (or milk + powdered milk) balances richness and rounds out the sauce.
Resting time – Allowing the dish to sit off the heat helps the flavors settle.