Roasted Croacker Fish with Muto Sauce (Zimbabwean-Style)

Whole fish has always been one of my favorite ways to cook and eat, and if you know my cooking, you know I’m known for it. There’s something about working with the fish in its entirety that feels more connected, more intentional, and ultimately more flavorful.

In Zimbabwe, fish is sometimes overlooked in everyday conversation around food, but it plays a significant role in many communities, especially in areas where access to freshwater lakes makes fish a regular and cherished part of the diet. Whether grilled, fried, or simmered in sauces, fish is a staple that deserves more attention.

This dish brings that tradition into a slightly more modern, flexible approach. Instead of simply making a standard Zimbabwean tomato-based gravy (muto), where you roast the vegetable and aromatics base (tomatoes, onions, garlic, and chilies) to deepen their flavor, then blend them into what I call a muto-style sauce. It’s perfect for coating fish before finishing it in the oven.

It’s served alongside peanut butter rice and sugar beans, a combination that reflects how Zimbabwean meals often come together: a strong protein, a starch, and something hearty and comforting on the side. The peanut butter rice (also known as mupunga unedovi) adds richness, while the beans bring balance and texture.

More than anything, this dish is about rethinking how we approach familiar flavors. Zimbabwean food doesn’t have to stay in one format, it can evolve and adapt.

Yield: 4

Author: Dontmissmyplate

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Roasted Croaker Fish with Muto Sauce (Zimbabwean Style)

A flavorful roasted whole fish served with a rich roasted vegetable “muto” sauce, paired with optional peanut butter rice and beans for a hearty Zimbabwean-inspired meal.

Prep time: 15 MinCook time: 40 MinTotal time: 55 Min

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Ingredients

Fish:

• 4 small whole croaker fish (~8 inches each), cleaned
• 2–3 tbsp olive oil
• 2 tbsp fish spice
• 2 tsp paprika
• 2 tsp salt
• 2 tsp black pepper
• 4 garlic cloves, sliced or lightly crushed
• 4 slices lemon + juice of 1 lemon (optional)
• Fresh cilantro or parsley (for garnish)
• Chili flakes (optional)

Muto Sauce (Roasted Tomato and Onion Sauce):

• 1 large onion, cut into wedges
• 5 Roma tomatoes, halved
• 4 garlic cloves, skin on
• 3–4 hot chilies (Thai or similar)
• 2–3 tbsp oil
• 1 tbsp tomato paste
• 1 tbsp Worcestershire sauce
• 1 tbsp seasoned salt (or to taste)
• 1 tsp black pepper
• Splash of stock or water (for blending)

Peanut Butter Rice (optional):

• 1 cup basmati rice
• 2 tbsp smooth peanut butter
• 4 tbsp hot water
• 2 bay leaves
• 1½ tbsp rice seasoning or stock powder
• 1 tsp salt

Beans (optional):

• 1½ cups cooked sugar or kidney beans (or 1 can, drained)
• 1/3 onion, chopped
• 1/3 shallot, chopped
• 2 tbsp tomato paste
• 1 hot chili pepper, chopped
• 1 cup chicken stock
• 1–2 tbsp oil
• 1 tsp salt (to taste)

Instructions

1. Preheat the oven to 220°C / 425°F.
2. Toss the onion, tomatoes, garlic, and chilies with oil and salt, then spread them on a baking tray. Roast for about 25 minutes, flipping half way, until everything is soft.
3. Remove the garlic skins, then transfer everything to a blender. Add the tomato paste, Worcestershire sauce, black pepper, and a splash of water. Blend until smooth, or mash for a chunkier texture if preferred. Pour into a pan and simmer for about 10 minutes, adjusting seasoning as needed, then set aside.
4. Optional (rice): Cook the rice in salted water with bay leaves and seasoning according to package instructions. Once done, keep it warm. Mix the peanut butter with hot water until smooth, then fold it into the cooked rice until evenly combined.
5. Optional (sugar beans): Heat oil in a pan for the beans and sauté the onion and garlic until soft. Add chili, tomato paste, and seasoning, stirring well to combine. Add the beans and stock, then simmer for 5–8 minutes until slightly thickened and flavorful.
6. Reduce oven temperature to 200°C / 400°F.
7. Pat the fish dry and score both sides. Rub with olive oil, salt, pepper, paprika, and fish spice.
8. Stuff each fish with garlic, lemon slices, and herbs, then set aside.
9. Place the fish on a baking tray and spoon some of the muto sauce over the top. Cover loosely with foil and bake for 8–10 minutes. Remove the foil and cook for another 5 minutes.
10. Brush with more muto sauce, season with chilli flakes, and broil for 2–3 minutes until slightly caramelized.
11. Serve with extra sauce and your chosen sides, such as peanut butter rice, beans, avocado, or chili sauce.

Notes

• Roasting the vegetables is essential for deep flavor, don’t skip it.
• Blend for smooth sauce or mash for rustic texture.
• Avoid overcooking the fish; it cooks quickly and can dry out.
• Always mix peanut butter with hot water before adding to rice for smooth consistency.

Nutrition Facts

Calories

500

Fat (grams)

25 g

Carbs (grams)

40 g

Protein (grams)

35 g

I am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.

www.dontmissmyplate.com/how-to-cook/2026/4/16/roasted-fish-with-muto-sauce-zimbabwean-style

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Zimbabwean Gango (Meat Medley and Greens)

Gango is a deeply comforting and richly layered Zimbabwean dish that brings together multiple meats, cooked in a savory onion and tomato base (also known as muto) with tender greens. Traditionally made with a combination of beef, chicken, and sausage, it’s the kind of meal that feels abundant, hearty, and deeply satisfying. It’s not an everyday dish for many households! Gango is often reserved for weekends, gatherings, or moments when you want to cook something special and filling. On the other hand, it is also a resourceful dish, a way to use different cuts of meat and turn them into something rich, comforting and full of flavour.

In Zimbabwe, meat has historically been a luxury for many families, particularly in the rural areas, which is why dishes like gango feel so intentional. Instead of relying on heavy seasoning, the flavor often comes from the quality of the meat itself, combined with simple aromatics like onion, garlic, and tomato, and sometimes peppers. When done right, the result is a dish that tastes full, balanced, and naturally rich without needing much intervention.

This version uses sirloin beef chunks, chicken thighs, and sausage, finished with collard greens for a slight bitterness that balances the richness. It’s best served with sadza (traditional cormeal side), rice, or any starch that can soak up the sauce. For those who enjoy heat, a chili sauce or a fresh chili relish works beautifully on the side.

Yield: 4

Author: Dontmissmyplate

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Zimbabwean Gango (Meat Medley with Greens)

A hearty Zimbabwean-style gango made with beef, chicken, sausage, and collard greens, simmered in a rich onion and tomato base. A comforting, special-occasion dish perfect with sadza or rice.

Prep time: 20 MinCook time: 50 MinTotal time: 1 H & 10 M

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Ingredients

• 1–1.25 lbs chuck or sirloin beef (cut into chunks)
• 4 chicken thighs, skinless and boneless, chopped
• 2 sausages (boerwoers, bratwurst or similar), sliced
• 1 large onion, sliced
• 4 garlic cloves, minced
• 4 Roma tomatoes, chopped
• 2 tbsp tomato paste
• 1 red bell pepper, diced (optional)
• 1 chilli pepper, chopped (optional)
• 1 bunch collard greens, chopped
• 1 - 1 1/2 cups stock (or water + one 10g boullion cube)
• 1 beef stock cube (optional)
• 1 tsp curry powder
• 1 tsp paprika
• 1 tsp black pepper
• 2 tsp salt
• 1 tbsp Royco Usavi mix beef flavour (optional)

Instructions

1. In a Dutch oven, sear the beef, chicken, and sausage in batches. Remove and set aside.
2. In the same pot, cook onion and garlic until softened (3 min). Add the bell and chilli peppers, cook for 2-3 min.
3. Add tomatoes and tomato paste. Cook until thick, glossy and slightly reduced (5 min).
4. Add the stock cube, curry powder and spices. Cook 30–60 seconds and adjust as needed to taste.
5. Return all meats to the pot. Add stock (do not fully submerge, you are not making a stew).
6. Bring to a gentle simmer, cover slightly, and cook 30 minutes, removing the lid completely to reduce the liquid in the last 10 minutes.
7. Stir in collard greens and cook for another 10–15 minutes until tender,
8. Adjust seasoning again and reduce to desired consistency.

Notes

• Meat quality matters: If using supermarket beef, consider marinating lightly with salt, pepper, garlic and other spices beforehand.
• Stock matters: If flavor feels flat, use stronger stock or add a second cube sparingly.
• Don’t rush the reduction as flavor develops as liquid reduces.
• Best with sadza or rice.

Nutrition Facts

Calories

550

Fat (grams)

35 g

Protein (grams)

40 g

I am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.

www.dontmissmyplate.com/how-to-cook/2026/4/13/zimbabwean-gango-mixed-meat-and-greens-stew-a-rich-traditional-celebration-dish

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Apricot and Chutney Glazed Lamb Chops

Lamb is a classic choice for Easter and spring cooking, rich, slightly bold in flavor, and especially delicious when paired with sweet, spiced glazes that balance its natural depth.

A lot of lamb consumed globally actually comes from Australia, where sheep outnumber people by a wide margin. Because of this, Australian lamb is widely exported to countries like the United States. It is typically grass-fed, which gives it a more pronounced, slightly earthy and robust flavor compared to grain-fed lamb. That stronger flavor is exactly why lamb works so well with bold marinades and glazes like apricot, chutney, and warm spices. It can stand up to sweetness and acidity without losing its identity.

For this recipe, I took inspiration from sosaties, a traditional South African braai dish where lamb meat is marinated with curry spices, vinegar, and dried or fresh apricots. Whole apricots are often used in the marinade and cooking process, creating a sweet, caramelized finish that pairs beautifully with grilled or roasted meats. Instead of skewers, I used lamb rib chops cut from a rack, marinated them in a similar sweet-spiced profile, and finished them with a glossy apricot and chutney glaze.

Because lamb chops are a premium cut, they are best treated with care. Medium rare to medium, slightly pink in the center, is ideal for keeping them juicy and tender. Overcooking can make them firm and cause them to lose their natural richness, so do not be alarmed by a blush of pink.

When working with a rack of lamb, there is usually a fat cap along the edges. You do not need to fully remove it because this fat helps with flavor, but it is important to render it properly. Searing the chops fat side down briefly helps melt excess fat, and finishing in the oven allows it to cook through evenly without becoming greasy. Any large or excessive fat sections can be lightly trimmed, but a little rendered fat is part of what makes lamb so flavorful.

The result is a sweet, savory, deeply aromatic dish that feels special enough for Easter, but simple enough for any spring gathering or weekend dinner.

Yield: 4 about 10–12 lamb chops)

Author: Dontmissmyplate

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Apricot and Chutney Glazed Lamb Chops

Juicy lamb chops marinated in a sweet, tangy, and lightly spiced glaze inspired by South African and Cape Malay flavour profiles. The combination of apricot, chutney, garlic, and warm spices creates a rich balance of sweet, savory, and aromatic notes, finished with a glossy glaze and fresh herbs.

Prep time: 15 MinCook time: 20 MinTotal time: 35 Min

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Ingredients

Lamb:

• ~14 lamb chops total (1½ racks + 1 pack of 6 chops)
• 2 tbsp Robertson’s Steak & Chop seasoning (or similar)
• 1½ tsp salt (adjust to taste)
• ¾ tsp black pepper
• 3 tbsp olive oil
• 6–8 whole dried apricots (plus extra if you want more sweetness in the pan)

Marinade:

• 1/2 cup apricot preserves
• 2–3 tbsp chutney
• 1 tbsp Worcestershire sauce
• 2–3 cloves garlic (minced)
• 1 tsp curry powder
• 1/2 tsp paprika
• 1 tbsp vinegar
• 1–2 tbsp olive oil
• Salt & pepper
• Optional: pinch onion powder

Glaze:

• 1/2 cup apricot preserves
• 2 to 3 tbsp chutney (mango or South African-style)
• 1 tbsp Worcestershire sauce (optional, for depth)
• 1 tbsp vinegar (apple cider or white)
• 1 to 2 cloves garlic, finely minced
• 1/2 tsp curry powder
• 1/2 tsp paprika
• Salt, to taste
• Black pepper, to taste
• 1 to 2 tbsp water (only if needed to loosen)

Instructions

1. Pat lamb chops dry. Season generously with steak seasoning, salt, pepper, and optional spices. Rub well so it sticks.
2. Mix all marinade ingredients until smooth, glossy, and fully combined.
3. Coat lamb evenly in marinade. Cover and refrigerate for at least 1 hour (longer = better). Before cooking, let it sit out ~10 minutes.
4. Combine glaze ingredients in a small saucepan over low heat. Stir until melted and smooth.
5. Simmer 3–6 minutes until slightly thickened and glossy. Keep warm.
6. Heat pan over medium to medium-low heat. Sear lamb 2–3 minutes per side until browned and caramelized. Render fat by briefly holding edges with tongs.
7. Transfer to oven at 350°F (175°C) for 8–12 minutes, depending on thickness. The target internal temperature is in the medium range, 135–140°F (slightly pink inside).
8. Rest meat for 5–10 minutes to lock in juices. Finish and serve, brush generously with warm glaze. Add the roasted apricots and optionally toasted almonds.
9. Serve immediately. Store leftovers in an airtight container in the fridge for up to 3–4 days or freeze for up to 2–3 months; reheat gently to keep them juicy.

Notes

• Lamb is best served medium rare to medium with a slight pink center for maximum juiciness and tenderness
• Do not overcook the lamb as it can become firm and lose its natural richness
• Fat on lamb chops adds flavor, so only trim excess thick sections and allow the rest to render during searing
• Let the lamb rest for 5–10 minutes before glazing to help retain juices
• The apricot glaze is strictly a finishing sauce and should be applied after cooking, not during high heat
• Roasted apricots can be cooked alongside the lamb to add natural sweetness and enhance presentation

Nutrition Facts

Calories

600

Fat (grams)

42 g

Carbs (grams)

17 g

Fiber (grams)

1 g

Sugar (grams)

14 g

Protein (grams)

40 g

I am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.

https://www.dontmissmyplate.com/how-to-cook/2026/4/8/apricot-and-chutney-glazed-lamb-chops

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Copy Cat Ocean Basket Shrimp Platter with Lemon Cream Sauce

If you grew up in Southern Africa, or simply love a good seafood platter, you’ll recognize the iconic Ocean Basket experience. The restaurant chain became known for its generous platters of seafood, crispy fries, flagrant rice and most importantly a creamy, indulgent, lemon-forward signature that feel both comforting and celebratory.

This recipe is inspired by that classic, reimagined for a spring-ready table. The lemon cream sauce brings brightness and balance, cutting through the richness with a fresh, zesty lift that pairs beautifully with seafood. It’s a perfect example of how African coastal flavors naturally blend with Mediterranean influences (think citrus, butter, gentle spice, and herbs) creating something vibrant yet familiar. You may also see this combination with Mozambiquean peri-peri prawns.

Beyond flavor, the shrimp is a nutritional powerhouse: high in protein, low in calories, and rich in vitamin B12, selenium, and iodine. Paired with a citrus-forward cream sauce, it becomes a dish that feels indulgent without being heavy, ideal for warmer days and effortless entertaining.

Serve it simply with fries, rice, a crisp salad, or warm crusty bread to soak up the sauce.

For a wine pairing, serve with a chilled Sauvignon Blanc, crisp Chardonnay, or light rosé complements the lemon and enhances the natural sweetness of the shrimp.

Best of all, this dish comes together quickly, making it just as suited for a relaxed weekend lunch as it is for a quick but impressive spring lunch or dinner.

shrimp, ocean basket, seafood, easy recipes, lemon cream sauce

Yield: 2-4

Author: Dontmissmyplate

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Copycat Ocean Basket Shrimp Platter with Lemon Cream Sauce

A simple, flavorful take on the iconic Ocean Basket shrimp platter. Juicy shrimp in a bright lemon cream sauce—easy enough for weeknights, but layered with flavor for something special.

Prep time: 15 MinCook time: 10 MinTotal time: 25 Min

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Ingredients

For the shrimp:

• 1 lb (450 g) large shrimp, tail-on and deveined
• 2 tbsp olive oil
• 1 tsp Old Bay seasoning or peri-peri seasoning
• 2 tsp lemon juice (divided)
• 1/2 tsp garlic powder
• 1 tbsp smoked paprika
• 1 tbsp oregano
• Lemon wedges, for serving

For the lemon cream sauce:

• 1/2 cup (120 ml) heavy cream
• 5 tbsp unsalted butter
• 1/4 tsp flour
• 1/4 tsp turmeric (for color)
• 1 tsp Robertson’s Spice for Rice
• 1 tsp Aromat all-purpose seasoning
• Juice of 1 lemon (about 2 tbsp)
• 1 tsp lemon zest
• 1 tsp Dijon mustard
• Salt and pepper, to taste
• Chopped parsley, for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. Make the lemon cream sauce: On low heat, melt the butter. Whisk in the flour until fully dissolved. Do not overheat, or the milk solids may separate.
3. Turn off the heat, then add the lemon juice and zest, followed by the mustard, seasonings, salt, and pepper. Simmer for 1–2 minutes until slightly thickened. Set aside.
4. Prepare the shrimp: Pat the shrimp dry. Peel the shells, keeping the tails on by pinching the tail and gently removing the outer shell. (Reserve shells for seafood stock, if desired.)
5. Butterfly the shrimp: Using a sharp knife or kitchen scissors, carefully make an incision along the back of each shrimp. Do not cut all the way through. Gently open and flatten with your fingers to create a butterfly shape.
6. Season the shrimp: In a bowl, mix olive oil, lemon juice, garlic powder, and Old Bay (or peri-peri). Brush the mixture evenly over the open side of the shrimp.
7. Bake: Arrange shrimp flat-side down on a parchment-lined baking tray. Bake for 8–10 minutes, or until the shrimp reach an internal temperature of 145°F (63°C).
8. Serve: Arrange the shrimp on a plate or tray with your chosen sides (like rice or fries). Drizzle with lemon cream sauce, garnish with parsley, and serve with lemon wedges.

Notes

• For deeper flavor, use the full spice blend listed above. You can keep it simple or build layers, it’s up to you.
• For the authentic Ocean Basket experience, serve shrimp over fries and drizzle sauce just before serving.
• Use fresh lemon juice for best flavor.
• Can be doubled for a crowd or adapted with other seafood like calamari, mussels, or fish.
• Optional: add a pinch of chili flakes for a subtle kick.

Nutrition Facts

Calories

320

Fat (grams)

22 g

Carbs (grams)

9 g

Protein (grams)

25 g

I am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.

www.dontmissmyplate.com/how-to-cook/2026/4/7/copy-cat-ocean-basket-shrimp-platter-with-lemon-cream-sauce

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Blackened Salmon with Berbere Cream Sauce (30-Minute Recipe)

Salmon is one of my favorite proteins, in fact I try to eat it at least once a week. It’s rich in omega-3s, packed with protein, vitamins B12 and D, and it’s just plain delicious. For this recipe, I wanted to take a classic weeknight staple and elevate it with a little international flair, blending bold flavors from East Africa and the American South into one gorgeous, flavorful dish.

Blackened salmon is a favorite for a reason: the seared, smoky crust locks in moisture, giving each bite a deep, savory punch. Traditionally, you might see Cajun or Creole seasoning used, but I love swapping in berbere—a complex, aromatic East African spice blend that’s one of my go-to all-purpose seasonings. Berbere adds warmth, heat, and depth that’s a little different from what you find on every other weeknight plate.

If you’re making berbere at home, toast the whole seeds (like coriander, fenugreek, cardamom, and cumin) before grinding with paprika, chili, garlic, and ginger. The result is a fragrant, spicy seasoning that’s fantastic on salmon, roasted veggies, or even in soups. Premade blends work perfectly too, and sourcing from an authentic store is always a bonus.

For the sauce, I lean on a Creole-style cream sauce, which is similar to Cajun but generally a little more balanced and bright thanks to the tomato flavour, onions, bell pepper, and spices. Adding cream turns it into a silky, luxurious accompaniment that pairs beautifully with the bold, spiced salmon. You can keep the sauce rustic, with all the veggies, or strain it smooth for a more elegant finish, the choice is yours.

One of the things I love about this sauce is its versatility. It’s perfect on salmon, but also shines with flounder, shrimp, or any firm-fleshed fish. I served mine here with citrus forward, roasted asparagus for a classic pairing, but this is a dish that adapts beautifully to what’s in season.

Yield: 4

Author: Dontmissmyplate

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Blackened Salmon with Berbere Cream Sauce

Tender, flaky salmon gets a bold East African-inspired kick with a silky berbere cream sauce. Quick, flavorful, and versatile, this dish is perfect for weeknights, entertaining, or seasonal meals.

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

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Ingredients

Salmon:

• 4 salmon fillets
• 4 tsp berbere seasoning (about 1 tsp per fillet, adjust to taste)
• 1 tsp salt (¼ tsp per fillet)
• 1 tsp garlic powder (¼ tsp per fillet)
• 1 tsp onion powder (¼ tsp per fillet)
• Olive oil, for drizzling

Berebere Cream Sauce:

• ½ medium red onion, diced
• 1–2 garlic cloves, minced
• 1/3 cup celery, diced
• 1 red bell pepper, diced
• 1 hot chili pepper, minced
• 2 tsp berbere seasoning
• 1 tsp smoked paprika
• 1 tsp black pepper
• 1 tsp seasoned salt
• 1 tsp cayenne pepper (optional, for extra heat)
• 2 tsp chicken bouillon paste
• 1 tbsp tomato paste
• 1 tbsp Worcestershire sauce
• 1 tbsp rice vinegar
• 1 tbsp flour
• 1 tbsp butter
• 1 tbsp sun-dried tomatoes, minced
• 1 cup heavy cream
• 1 cup water
• 1/3 cup grated Parmesan cheese
• Lemon juice, to finish (optional)
• Cooking oil or ghee, for sautéing

Instructions

1. Pat the salmon dry. Drizzle lightly with olive oil, then rub with berbere, salt, garlic powder, and onion powder. Set aside to absorb flavors.
2. In a pan, sauté the garlic and onion for 1–2 minutes. Add the celery and cook for 1 minute. Stir in the bell pepper and chili; cook for 2 minutes. Add the spices and sauté for 30 seconds to release their aroma, adding oil if needed.
3. Stir in the bouillon paste and cook for 30 seconds. Push everything to one side, melt the butter, and mix in the flour to form a roux. Add the sun-dried tomatoes, Worcestershire sauce, and rice vinegar.
4. Add the water and cream. Simmer over medium-low heat for about 5 minutes, stirring frequently. Stir in the Parmesan and cook until the sauce thickens. Adjust seasoning with salt and a squeeze of lemon juice if desired.
5. Heat a cast-iron pan over medium-high heat (turn on the vent). Once hot and lightly smoking, add oil. Place the salmon skin-side down and sear for 2–4 minutes, depending on thickness. Avoid overcrowding the pan.
6. Flip and cook for another 2–3 minutes. Lower heat if needed to prevent burning. For thicker fillets, transfer to a 400°F oven and cook for 3–5 minutes until the internal temperature reaches 145°F. Let rest for 5 minutes.
7. Plate the salmon and spoon the sauce over top. Serve as is, or strain part of the sauce for a smoother texture.

Notes

• The berbere is customizable. Adjust the heat level to your taste.You can also substitute with Cajun, Old Bay, or Creole seasoning if needed.
• Serve with asparagus, roasted vegetables, rice, or grits.
• The sauce also works beautifully tossed with pasta like linguine.

Nutrition Facts

Calories

420

Fat (grams)

30 g

Carbs (grams)

10 g

Fiber (grams)

3 g

Sugar (grams)

4 g

Protein (grams)

36 g

I am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.

www.dontmissmyplate.com/how-to-cook/2026/3/27/blackened-salmon-with-berebere-sauce

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One-Pot Chicken Pilau (Zanzibar-Style East African Rice)

Pilau is more than just a rice dish, it’s a reflection of centuries of trade, culture, and shared culinary traditions. With roots linked to Persian and Indian cooking, pilau traveled along ancient trade routes to East Africa, where it became a staple in places like Kenya, Zanzibar, and Uganda. Across these regions, the common thread is a love for deeply spiced, one-pot rice dishes that bring people together for both everyday meals and celebrations.

In Zanzibar, famously known as the “Spice Island”, this connection is especially strong. The island’s history as a hub for cloves, cinnamon, cardamom, and other spices is reflected in the bold, aromatic character of pilau itself.

This version brings those flavors into a practical, weeknight-friendly format. Fragrant basmati rice is layered with caramelized onions, garlic, ginger, and a warming blend of cumin, cardamom, black pepper, cinnamon, and bay leaf. Bone-in chicken cooks directly with the rice, allowing every grain to absorb the rich, spiced broth.

I first experienced pilau in Zanzibar during a cooking class at a beachfront hotel, where the scent of spices filled the air and the ocean sat just steps away. This recipe is inspired by that moment—simple, comforting, and deeply flavorful.

Whether for a weeknight dinner or a potluck gathering, this one-pot chicken pilau is a go-to.

Yield: 4-6

Author: Dontmissmyplate

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Zanzibar-Style One-Pot Chicken Pilau

A fragrant East African-inspired chicken pilau featuring spiced rice, caramelized onions, and tender bone-in chicken, all cooked in one pot for a rich and comforting meal.

Prep time: 15 MinCook time: 35 MinTotal time: 50 Min

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Ingredients

• 4 bone-in, skin-on chicken thighs
• 4 chicken drumsticks
• 2 tbsp chicken spice
• 2 cups basmati rice, rinsed
• 2 large red onions, thinly sliced
• 2 tbsp ginger-garlic paste (or 2 tsp each minced)
• 2 tbsp tomato paste
• 1 tbsp Royco Usavi Mix (chicken)
• 1 tsp cumin
• 1 tsp ground cardamom
• ¼ tsp ground cloves
• 1 tsp black pepper
• 1 cinnamon stick
• 2 bay leaves
• 3 cups water
• 2 tsp bouillon paste
• ½–1 Knorr chicken bouillon cube, to taste
• 3 tbsp ghee or cooking oil
• Salt and lemon, to taste
• Optional: 1 tbsp Worcestershire sauce, for deglazing
• Optional: Lemon wedge and parsley to garnish and serve

Instructions

1. Pat the chicken dry, lightly coat with oil, and season with chicken spice, salt, and pepper. Let sit for at least 5 minutes.
2. Heat at least 2 tbsp ghee or oil in a large pot or Dutch oven over medium-high heat. Brown chicken 2–3 minutes per side, then remove and set aside.
3. In the same pot, sauté onions until soft (2–3 minutes), or longer for a golden color and deeper flavor. Add ginger-garlic paste, Royco Usavi Mix, bouillon paste, and pilau spices. Stir 30–60 seconds until fragrant and cook an additional minute to activate the aromatics.
4. Stir in tomato paste and optionally the Worcestershire sauce to lift flavors from the bottom of the pot.
5. Stir in the rinsed rice, coating it evenly in the spice mixture for about 1 minute.
6. Pour in the water and mix in the bouillon cube. Add cinnamon stick and bay leaves, then nestle chicken pieces on top of the rice. Bring to a gentle boil, then reduce heat to low, cover, and simmer for 20 minutes.
7. Check your pot. If you notice pooling, slightly open the lid and cook an additional 5–10 minutes.
8. Squeeze fresh lemon over the rice and chicken and adjust salt to taste.
9. Gently fluff the rice, garnish with parsley and serve with a mixed salad (kachumbari with avocado).

Notes

• Rice texture: A quick rinse is enough, no soaking needed. Keep the lid closed during simmering to retain steam for fluffy rice.
• Chicken skin: Browning adds flavor; optional but recommended!
• Leftovers: Store in an airtight container in the fridge for up to 3 days; reheat gently.

Nutrition Facts

Calories

500

Fat (grams)

17 g

Carbs (grams)

50 g

Fiber (grams)

3 g

Protein (grams)

28 g

I am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.

www.dontmissmyplate.com/how-to-cook/2026/3/28/zanzibar-style-one-pot-chicken-pilau

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Deviled Eggs with Chakalaka

When the weather begins to warm after a harsh winter, nothing kicks off a celebration of the new season like a colorful, flavorful appetizer. Enter Chakalaka Deviled Eggs, a South African twist on a classic seasonal party favorite.

Deviled eggs have long been associated with springtime, symbolizing rebirth and renewal, historically aligned with the end of Lent, when eggs were restricted.

This recipe combines a creamy, tangy yolk filling with the vibrant, spicy flavors of chakalaka, a beloved vegetable relish made from peppers, onions, carrots, and tomatoes, seasoned with curry and warm spices. Chakalaka is traditionally served alongside grilled meats and starchy sides like pap or sadza, making it a familiar and festive flavor profile.

These eggs are perfect for a wide range of events, from braais and cookouts to picnic spreads and upscale cocktail gatherings. They bring a pop of color, a touch of heat, and a playful nod to South African flavors, making them a springtime appetizer that’s as delicious as it is eye-catching.

Yield: 6 (12 halves)

Author: Dontmissmyplate

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Deviled Eggs with Chakalaka

Bright, flavorful, and a little spicy, these Chakalaka Deviled Eggs combine creamy yolks with the vibrant South African relish chakalaka. Perfect for spring gatherings, braais, picnics, or cocktail parties, they bring color, heat, and bold flavor to any appetizer spread.

Prep time: 25 MinCook time: 20 MinTotal time: 45 Min

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Ingredients

Chakalaka:

• 1/2 medium onion, diced
• 1/2 large red bell pepper, diced
• 1 large garlic clove, minced
• 1 Thai chili, finely chopped
• 1 medium carrot, diced
• 1/4 cup baked beans in tomato sauce
• 1/4 cup fire-roasted diced tomatoes
• 1/4 tsp cayenne
• 1/2 tsp smoked paprika
• 1 tsp curry powder
• 1/4 tsp Royco Usavi beef seasoning
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp ground coriander
• 1/4 tsp ground ginger
• 1 tsp chicken bouillon concentrate
• 1 cup water
• 1/4 cup ketchup/tomato sauce
• 1 tbsp tomato paste
• 1–2 tbsp Worcestershire sauce
• 1–2 tsp rice vinegar
• 1 tbsp chutney
• Ghee or oil, for cooking

Egg filling:

• 6 large eggs
• 3 tbsp mayonnaise
• 1 tsp Dijon mustard
• 1 tsp lemon juice
• 2–3 tbsp prepared chakalaka (from above)
• 2 tbsp plain yogurt or sour cream (optional)
• Salt and pepper, to taste
• Optional garnish: smoked paprika, chopped parsley

Instructions

1. Cook the eggs: Place the eggs in a pot and cover with 1 inch of cold water. Bring to a boil, then cover, turn off the heat, and let sit 10 minutes.
2. Transfer to an ice bath for 5 minutes, then drain. Place in the fridge.
3. Prepare chakalaka: Assemble your spices and chop your vegetables. Heat some ghee or oil in a pan and sauté the onions and garlic until soft. Add spices and bouillon; cook for at least 30 seconds.
4. Add the bell pepper and chili pepper then cook 1–2 minutes. Stir in the tomato paste, Worcestershire sauce and ketchup to deglaze.
5. Simmer vegetables: Add the carrots, diced tomatoes, baked beans, and water. Simmer for 15 minutes until thickened, stirring occasionally.
6. Stir in the chutney, and vinegar, then season to taste. Set aside to cool, then add at least 1/2 cup to a bowl and use an immersion blender to smoothen slightly. Be sure to keep the texture and don't make soup!
7. Make filling: Peel and halve the eggs and remove the yolks gently to a bowl.
8. Mash the yolks, then mix in the mayonnaise, mustard, lemon juice, yogurt (if using), salt, and pepper. Stir in 2–3 tbsp chakalaka.
9. Use an immersion blender to make it smoother if desired, but keep a few chunks for texture.
10. Assemble eggs: Spoon or pipe yolk mixture into the egg whites.
11. Garnish with smoked paprika, a little reserved chakalaka, and parsley.
12. Chill until serving.

Notes

• Storage: These are best fresh! Refrigerate up to 24 hours.
• Yogurt or sour cream is optional. It adds extra creaminess and a subtle tang to the filling, which can mellow the spice from the chakalaka. Omit it if you prefer a firmer, more traditional deviled egg texture.

Nutrition Facts

Calories

82

Fat (grams)

6.3 g

Sat. Fat (grams)

1.2 g

Carbs (grams)

2.5 g

Fiber (grams)

0.7 g

Protein (grams)

4.5 g

I am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.

www.dontmissmyplate.com/how-to-cook/2026/3/21/deviled-eggs-with-chakalaka

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Pepper Steak Meat Pies

Meat pies come in all shapes and sizes, but one of my favourites will always be the handheld pepper steak pie. Growing up, these flaky, golden pies were everywhere—filled with rich, peppery beef and perfect as a quick, satisfying snack. Whether grabbed on the go or enjoyed with a cold Fanta or Coca-Cola, they’re a staple across Zimbabwe and much of Southern Africa.

Across the region, meat pies are a true comfort food. Walk into almost any bakery and you’ll find different variations, from beef and onion to curry steak, all wrapped in a buttery crust and baked until golden. This homemade version focuses on the classic pepper steak filling, known for its deep flavour and subtle heat from freshly ground black pepper.

If you’re looking for an easy homemade meat pie recipe with a flaky crust and a rich, savoury filling, this is a great place to start. Inspired by Zimbabwean bakery-style pies, these pepper steak pies are warm, comforting, and full of nostalgic flavour.

Perfect for lunch, snacks, or meal prep, these homemade pepper steak meat pies are a must-try for anyone who loves savoury baking.

Meat pies, Steak, Steak pies, Hand pies

Zimbabwean

Yield: 10-12 (depending on size)

Author: Dontmissmyplate

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Zimbabwean Meat Pies: Pepper Steak

Flaky homemade pepper steak meat pies filled with tender, peppery beef. A classic Southern African savory pie perfect for snacks or meals.

Prep time: 20 MinCook time: 2 HourInactive time: 30 MinTotal time: 2 H & 50 M

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Ingredients

• 1.5 lbs chuck or blade steak, cut into medium bite-sized chunks
• 1 large onion, finely chopped
• 1 tbsp garlic, minced
• 1 tbsp Royco Usavi beef mix (optional)
• 2 tbsp flour
• 2 tsp black pepper (plus extra to finish)
• 1 tsp paprika
• 1/2 tsp chili powder
• 1/2 tsp garam masala
• 1/4 tsp cayenne
• 1 tsp steak seasoning
• 1 tsp salt
• Pinch ground cloves
• 1 tsp dried thyme
• 1 tsp Worcestershire sauce
• 1 tsp tomato paste
• 1/4 cup sherry
• 1/2 cup red wine
• 1 to 1½ cups beef broth (as needed)
• 1 tbsp beef bouillon powder
• 1 tbsp butter
• 2 sheets puff pastry
• 1 egg (for egg wash)

Instructions

Filling:

1. Prepare the beef coating
2. In a medium bowl, combine the flour, paprika, cayenne (if using), salt, and black pepper.
3. Add the beef chunks and toss well until each piece is evenly coated with the flour mixture.
4. Brown the beef
5. Heat 2–3 tablespoons of oil in a large, deep pan over medium-high heat.
6. Add the beef in a single layer, working in batches to avoid overcrowding.
7. Cook each batch until all sides are nicely browned (about 3–4 minutes per batch). Remove browned beef and set aside on a plate.
8. Cook the aromatics
9. In the same pan, add the chopped onions. Cook over medium heat for 3–4 minutes until soft and lightly golden.
10. Add minced garlic and thyme leaves, stirring for about 1 minute until fragrant.
11. Deglaze the pan
12. Pour in the sherry, scraping up any browned bits from the bottom of the pan.
13. Stir in the red wine, tomato paste, and Worcestershire sauce. Let simmer for 2–3 minutes.
14. Add broth and return beef
15. Pour in the beef broth or bouillon, then return the browned beef to the pan. Stir to combine.
16. Braise the beef
17. Cover the pan with a lid and reduce the heat to low.
18. Simmer gently on the stove at 325–350°F (160–175°C) for 1½ to 2 hours, or place the covered pan in a preheated oven at the same temperature.
19. Stir occasionally, and add a little more broth if the sauce becomes too thick before the beef is tender.
20. The beef is done when it is fork-tender and the sauce has thickened to a rich consistency.
21. Finish the filling
22. Remove the pan from heat. Stir in 2 tablespoons of butter and a small pinch of freshly ground black pepper.
23. Taste and adjust seasoning if needed.
24. Let the filling cool completely before using it to fill your meat pies.

Assembly:

1. Cut the pastry
2. Roll out your pastry to about ⅛ inch thick.
3. Cut into squares (roughly 4–5 inches, depending on desired pie size).
4. Add the filling
5. Place 1–2 tablespoons of the cooled pepper steak filling in the center of each pastry square.
6. Spread slightly, leaving a small border around the edges.
7. Top with second layer
8. Place a second pastry square or layer over the filling.
9. Press the edges together gently, then seal with a fork.
10. Pierce the tops a few times with a fork to allow steam to escape.
11. Chill before baking
12. Place the assembled pies on a baking tray lined with parchment paper.
13. Refrigerate for 20–30 minutes. This helps the pastry hold its shape and bake evenly.
14. Egg wash and bake
15. Brush the tops with beaten egg for a golden finish.
16. Bake in a preheated oven at 400°F (200°C) for 20–25 minutes, or until the pastry is puffed and golden brown.
17. Serve
18. Remove from oven and let cool slightly before serving.
19. Perfect warm as a snack, lunch, or part of a Southern African-inspired spread.

Notes

• Use chuck or blade steak only for best tenderness and avoid generic “stew meat” (inconsistent results)
• Proper browning is essential for flavor
• Cook low and slow, this is what makes the meat tender
• Filling should be thick, not watery, before assembling
• Cooling the filling prevents soggy pastry

Nutrition Facts

Calories

320

Fat (grams)

18 g

Carbs (grams)

18 g

I am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.

https://www.dontmissmyplate.com/how-to-cook/2020/3/15/zimbabwean-meat-pies-pepper-steak

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Coriander Shepherd’s Pie with Creamy Mashed Potatoes

Shepherd’s pie is one of those classic comfort foods that feels like home no matter where you grew up. I’ve always loved it in its traditional form, with a rich, savory meat mixture with peas and carrots, topped with creamy, golden mashed potatoes, but I also enjoy giving classics a subtle twist.

Whether you’re here for St. Patrick’s Day or just need a weekend-night comfort dish, I’ve got you covered.

If you grew up in—or have visited—Southern Africa, you’re likely familiar with the braai (barbecue)-flavored sausage, boerewors, beloved for its smoky, aromatic taste. What makes it stand out is the toasted coriander flavor, and it’s remarkable how it dances with beef, pork, vinegar, and other spices, creating a unique signature taste. Why not imprint this flavor on shepherd’s pie to give it personality? It’s something you can do quickly in your kitchen, merging two culinary traditions in a nod to boerewors, without using the sausage directly.

In this version, I toasted coriander seeds, ground them, and added them along with cloves and other warming spices. The result is a meat layer that’s deeply flavorful but subtle enough to let the creamy mashed potato topping shine.

The mashed potatoes, made with buttered potatoes and a ricer, are luxuriously velvety, enriched with cream and fresh thyme, giving that comforting, golden finish that makes shepherd’s pie irresistible. This dish celebrates a classic comfort food while giving it a personal, cultural twist, making it familiar yet distinctly Southern African.

If you want something even more indulgent and creative, try my Oxtail and Sweet Potato Shepherd’s Pie.

Yield: 6 (~1 cup per serving)

Author: Dontmissmyplate

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Coriander Shepherd’s Pie with Creamy Mashed Potatoes

This Southern African–inspired shepherd’s pie layers beef and pork with toasted coriander seeds, subtle ground coriander, bay leaf, and a savory pan sauce. The mashed butter potatoes are enriched with cream and butter, then broiled for golden, crispy edges.

Prep time: 25 MinCook time: 35 MinTotal time: 1 Hour

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Ingredients

Mashed potato topping:

• 4–5 medium butter potatoes, peeled and cubed
• 2 tablespoons butter
• ½–¾ cup cream (adjust to ensure potatoes are creamy, not dry)
• 2 bay leaves
• ⅛ teaspoon ground nutmeg
• Salt and pepper, to taste
• ¼ cup grated Parmesan
• 1 egg, lightly beaten

Meat layer:

• 1 lb ground beef
• 1 lb ground pork
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon whole coriander seeds (toasted and coarsely ground with a spice grinder or pestle and mortar)
• ¼ teaspoon ground coriander
• 1 teaspoon black pepper
• 1 teaspoon seasoned salt (optional)
• 1 bay leaf
• 1 tablespoon tomato paste
• 1½ tablespoons Worcestershire sauce
• 1–2 teaspoons red or white vinegar (white preferred)
• 1 bouillon cube (optional, or 1¼ cups broth if not using cubes)
• 1 cup frozen peas and carrots
• 1 tablespoon ghee, butter, or oil
• Additional salt, to taste

For garnish:

• Fresh parsley, chopped

Instructions

1. Toast coriander seeds in a dry skillet over medium heat until fragrant, about 1–2 minutes. Grind coarsely with a spice grinder or pestle and mortar. Set aside.:
2. Peel and cube butter potatoes. Bring to a boil in salted water and cook until tender, about 15–20 minutes. Drain and set aside.
3. Heat ghee, butter, or oil in a large skillet over medium heat.
4. Add onion and garlic and sauté until translucent and fragrant, about 5 minutes.
5. Add toasted coriander seeds and ground coriander to bloom the spices, stirring for 30–60 seconds to release aroma.
6. If using a bouillon cube, add it now and stir to dissolve. Otherwise, add 1¼ cups broth after.
7. Stir in remaining seasonings (bay leaf, black pepper, seasoned salt).
8. Add ground beef and pork. Cook until browned, letting the meat absorb the aromatics and spices.
9. Stir in Worcestershire sauce, vinegar (white preferred), and tomato paste. Cook for 1–2 minutes.
10. Add water or broth if needed for a saucy consistency. Taste and adjust seasoning, this is key to avoid blandness.
11. Stir in frozen peas and carrots and mix thoroughly.

Mashed potato topping:

1. Warm cream gently over low heat until simmering, then reduce heat. Add bay leaf, butter, nutmeg, salt, and pepper. Stir to combine.
2. Add Parmesan, then remove bay leaf.
3. Pass boiled potatoes through a ricer into a large bowl.
4. Pour warm cream mixture over potatoes, folding gently until smooth and creamy. Add more cream if needed to achieve desired consistency.
5. Tip: Do not overmix to avoid gluey potatoes.
6. Fold in the beaten egg to help the topping set during baking.

Assemble and bake:

1. Transfer meat mixture to a baking dish.
2. Spoon mashed potatoes over the meat and smooth with a spoon. Create shallow grooves or patterns with a fork for even browning.
3. Bake at 400°F (200°C) for 15 minutes, then broil for 3–5 minutes until the top is golden and slightly crisp.
4. Remove from oven, sprinkle with chopped parsley, and serve.

Nutrition Facts

Calories

460

Fat (grams)

28 g

Carbs (grams)

19 g

Fiber (grams)

3 g

Protein (grams)

25 g

I am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.

www.dontmissmyplate.com/how-to-cook/2026/2/18/boerewors-style-shepherds-pie

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Harissa Chicken with Chermoula Sauce

Some recipes are born in your kitchen. Others follow you home from a restaurant and refuse to leave your mind.

I was inspired to make this after trying an unforgettable appetizer at Cordelia Fishbar on Valentine’s Day in DC. The chicken was extremely succulent, with perfectly crisped with skin-on goodness (breast? thigh? still debating), deeply savory, and served over a harissa-kissed yogurt that tied everything together. It didn’t taste marinated in harissa, but the warmth was there, subtle, layered, intentional.

So naturally, I did what any home cook on a flavor mission would do: I made it my own.

In my version, the chicken is marinated in harissa for bold depth. I used my often-neglected Ninja indoor grill and air fryer, and it delivered that perfect char and gentle smokiness that feels like summer, even when it’s not. And the real star? Chermoula.

If you’ve been following my kitchen journey, you already know: I’ve been championing chermoula for a while now. Think of it as North Africa’s answer to chimichurri—bright, herbaceous, alive. It reflects the Afro-fusion influences and close-to-my-roots flavors that continue shaping my evolution as a home cook. I’ve used it with croaker fish alongside peri peri and harissa, and it never disappoints.

This dish is smoky, herbaceous, creamy, spicy, and fresh all at once. The kind of layered flavor that tastes like you planned ahead—even if you just wanted something impressive for dinner.

Yield: 4

Author: Dontmissmyplate

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Harissa Chicken with Chermoula Sauce

Smoky grilled Harissa Chicken with creamy harissa yogurt and vibrant chermoula. Juicy, bold, and herb-forward, this North African–inspired dish serves 4 and is perfect for weeknight dinners or entertaining.

Prep time: 20 MinCook time: 15 MinInactive time: 1 HourTotal time: 1 H & 35 M

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Ingredients

Chermoula:

• 1 cup parsley, finely chopped
• ½ cup cilantro, finely chopped
• 3 garlic cloves, minced
• 1 jalapeño, finely diced
• ½ tsp smoked paprika
• ½ tsp ground coriander
• ½ tsp cumin
• ½ tsp salt
• ¼ tsp black pepper
• 2–4 tbsp olive oil

Harissa Chicken and Yogurt:

• 4 large chicken thighs (skinless, bone-in)
• 1.5 tbsp harissa
• 3–4 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp oregano
• ½ tsp cumin
• 1 tsp chicken seasoning
• ½ tsp smoked paprika
• ½ tsp black pepper
• ½ tsp onion powder
• Juice of ½ lemon
• 1 tbsp sesame oil
• 2/3 cup plain Greek yogurt
• Chilli flakes (optional)

Instructions

1. Chermoula: Mix parsley, cilantro, garlic, jalapeño, spices, and olive oil. Set aside. Optional: warm slightly before serving.
2. Harissa Marinade and Yogurt: In a bowl, combine harissa, olive oil, garlic powder, oregano, chicken seasoning, smoked paprika, black pepper, onion powder, lemon juice, and sesame oil. Reserve 1–2 tbsp and stir into Greek yogurt; refrigerate for yogurt sauce. Coat the chicken in the remaining marinade and refrigerate for at least 1 hour. If you are pressed for time, 30 minutes works, and overnight will give the deepest flavor.
3. Grill Chicken: Preheat grill to medium. Pat chicken dry. Grill 7 minutes per side (14 minutes total) until internal temperature reaches 165°F. Rest 5 minutes, then cut into squares.
4. Assemble: Spoon harissa yogurt on plates, add grilled chicken, top with chermoula, and sprinkle chili flakes if desired.

Notes

• Pat chicken dry for better char; fresh lemon brightens the dish; chermoula can be extra sauce.

Nutrition Facts

Calories

460

Fat (grams)

32 g

Carbs (grams)

6 g

Fiber (grams)

1 g

Sugar (grams)

2 g

Protein (grams)

38 g

I am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.

https://www.dontmissmyplate.com/how-to-cook/2026/2/18/harissa-chicken-with-chermoula-sauce

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Fluffy Macademia Nut Pancakes with Honey Rooibos Syrup

Some breakfasts tell a story before you even take a bite. Macadamia nuts, known for their rich, buttery texture and creamy crunch, may be native to Australia and famously grown in Hawaii, but today South Africa is one of the world’s largest producers and exporters. Their subtle sweetness and velvety bite instantly elevate a simple pancake.

I’ve loved macadamias for years, especially in white chocolate macadamia cookies (yes, the classic Subway version was a longtime favorite). There’s something about that creamy, slightly soft crunch against sweetness that just works. Bringing that same comfort into pancakes felt natural.

For the syrup, I leaned into rooibos tea, a naturally caffeine-free red tea grown exclusively in South Africa’s Cederberg region. As the world’s leading producer and exporter of rooibos, South Africa has made this smooth, gently honeyed tea a global staple. Its warm, almost vanilla-like notes pair beautifully with honey and citrus.

That’s where the orange zest comes in. Bright citrus cuts through the richness of the nuts and butter, lifting the entire dish so it doesn’t feel heavy. A whipped honey butter adds an airy, creamy finish — lighter than a pat of cold butter and easier to melt into every fluffy layer. The result is balanced: nutty, fragrant, lightly sweet, and vibrant all at once.

Together, creamy macadamias and aromatic rooibos transform everyday pancakes into something globally inspired, nostalgic, and perfect for a slow weekend morning.

Yield: 4 (~3 pancakes per serving)

Author: Dontmissmyplate

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Fluffy Macademia Nut Pancakes with Honey Rooibos Syrup

Fluffy macadamia nut pancakes topped with a rich honey-rooibos syrup and whipped honey-butter. Light, nutty, and citrus-kissed, these pancakes are perfect for breakfast, brunch, or a special treat. Easy to make and packed with flavor, they’re a modern twist on classic pancakes with a touch of gourmet flair.

Prep time: 15 MinCook time: 20 MinTotal time: 35 Min

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Ingredients

Whipped Honey-Butter Topping:

• 1/2 cup butter (1 stick, room temperature)
• 2–3 tbsp honey
• 1 tsp orange zest
• 1–2 drops vanilla extract
• Pinch fo salt

Honey-Rooibos Syrup:

• 1/2 cup honey
• 2-3 tbsp strongly brewed rooibos tea (loose leaf or 2 tea bag)
• 2 tsp orange juice
• Pinch of salt

Pancakes:

• 1 1/2 cups all-purpose flour
• 2 tsp baking powder
• 1/2 tsp baking soda
• 1 tbsp sugar
• 1 1/4 cup buttermilk milk
• 1 egg
• 3 tbsp melted butter
• 1/2 tsp vanilla extract
• 1/2 cup macadamia nuts

Instructions

1. Whipped Honey-Butter Topping:

1. Whip butter until fluffy with electric mixer.
2. Gradually add honey and mix.
3. Stir in orange zest and vanilla.
4. Chill until ready to serve, then scoop on top of pancakes when serving.

2. Honey-Rooibos Syrup:

1. Warm honey in a small saucepan.
2. Stir in rooibos tea until fully dissolved and syrup reaches desired strength. If you want the syrup thicker, use less honey.
3. Take off heat and stir in the orange juice and pinch of salt. Set aside.

3. Pancakes:

1. In a bowl, whisk together the flour, baking powder, sugar, and salt.
2. In another bowl, combine the milk, egg, and melted butter.
3. Gently fold the wet ingredients into the dry ingredients until just combined — a few lumps are okay because overmixing can make the pancakes tough. Set the batter aside and prepare the syrup.
4. Heat a non-stick pan over medium heat.
5. Fold the macadamia nuts into the batter just before cooking to prevent them from sinking to the bottom and to keep them crunchy.
6. Scoop ¼–⅓ cup of batter per pancake onto the pan.
7. Cook for 2–3 minutes per side, or until bubbles form on the surface and the edges and bottom are golden brown.
8. Serve hot with syrup and whipped honey-butter.

Notes

• Macadamia nuts: Lightly toast in a dry pan to enhance flavor if not roasted.
• Pancake batter: Don’t overmix; lumps keep pancakes fluffy.
• Syrup: Adjust rooibos strength to taste; thicker syrup clings better.
• Serving ideas: Great for breakfast, brunch, or weekend treats. Add fresh fruit for extra flair.

Nutrition Facts

Calories

380

Fat (grams)

17 g

Carbs (grams)

48 g

Fiber (grams)

2 g

Protein (grams)

6 g

Sugar (grams)

20 g

I am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.

www.dontmissmyplate.com/how-to-cook/2026/2/15/nxih2e12r0kj3dlwio22t5qq7vp0sd

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3 Bold Sauces for Quick Fish and Chicken Meals

Tired of the same old dinner routine? It’s time to awaken your taste buds with bold African flavors that transform ordinary fish and chicken into extraordinary meals. Enter Chermoula, Harissa, and Peri Peri — three iconic pan sauces that bring heat, herbs, and zest to your plate.

What These Sauces Do for Your Food

Each sauce isn’t just a topping — it’s a flavor powerhouse that enhances the natural qualities of your fish, chicken, or even vegetables, making every bite a journey.

Chermoula: Fresh, Herbal, and Bright

Chermoula works wonders with delicate proteins like fish, thanks to its fresh herbs and citrus that brighten and complement rather than overpower. When paired with chicken, it adds a vibrant, zesty lift that cuts through the meat’s richness, creating balance and freshness.
On fish: It enhances the ocean-fresh taste while adding an aromatic herbal punch. Think grilled or pan-seared fish with that perfect tangy finish.
On chicken: It adds freshness and complexity, making roast or grilled chicken feel light, fragrant, and irresistibly flavorful.

Harissa: Smoky Heat That Builds Depth

Harissa’s smoky, spicy notes are ideal for heartier proteins like chicken. It adds warmth and complexity, creating a deep, layered flavor that intensifies with cooking. For fish, it’s a bold flavor partner that can stand up to richer, fattier varieties like salmon or mackerel without overwhelming them.
On chicken: Harissa creates a smoky, fiery crust that’s perfect for grilling or roasting — your taste buds will thank you for the kick.
On fish: It adds a punchy spice layer, especially great with oily fish, giving them a fiery upgrade that’s rich and vibrant.

Peri Peri: Tangy, Fiery, and Versatile

Peri Peri’s bright acidity and fiery chilies make it a versatile champion for both fish and chicken. The lemon and vinegar notes cut through fat and protein, making it ideal for grilled or pan-fried dishes.
On chicken: It creates that classic fiery, tangy glaze that caramelizes beautifully on the grill, keeping the meat juicy with a spicy zing.
On fish: Perfect for firm, meaty fish like swordfish or tuna, Peri Peri adds a zesty heat that wakes up every bite without masking the natural flavor.

How to Make These Sauces at Home

• Chermoula: Blend fresh cilantro, parsley, garlic, lemon juice, olive oil, cumin, and coriander until smooth.

• Harissa: Roast red peppers, chili, and garlic; blend with smoked paprika, cumin, coriander, and olive oil for a smoky paste.

• Peri Peri: Mix African bird’s eye chilies (or serranos), garlic, lemon juice, vinegar, olive oil, and herbs into a tangy, spicy sauce.

Why These Sauces Matter

These sauces aren’t just add-ons — they bring life to your dishes. They brighten, spice, or deepen flavors, making even the simplest weeknight meal memorable. Plus, they’re easy to prepare and keep in your fridge for an instant upgrade anytime.

Ready to spice up your fish and chicken dinners?

Try these African-inspired sauces for a quick, bold flavor boost that will have you rethinking what’s possible in your kitchen.

Yield: 3 (1 fish per serving)

Author: Dontmissmyplate

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3 Bold Sauces for Quick Fish and Chicken Meals

Juicy, tender croaker fish with a flavorful seasoned crust and three African-inspired sauces—Chermoula, Peri-Peri, and Harissa. Each portion is generous, perfect for a solo dinner with bold flavor and crispy-tender fish.

Prep time: 25 MinCook time: 20 MinTotal time: 45 Min

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Ingredients

For the fish:

• 3 small-medium croakers, cleaned
• 3 tsp paprika
• 3 tsp ground coriander
• 1 ½ tsp garlic powder
• 1 ½ tsp black pepper
• 3 tsp herbed salt
• 2–3 tbsp flour (for dusting)
• 2–3 tbsp olive oil
• 1–2 lemon slices
• 2–3 garlic cloves, sliced or lightly crushed
• 2–3 sprigs fresh thyme
• A few sprigs fresh dill

Chermoula:

• ½ cup fresh parsley, chopped
• ¼ cup fresh cilantro, chopped
• 1 small jalapeño, finely minced (seeds in for heat, out for mild)
• 1–2 cloves garlic, minced (≈ 1 tsp)
• 1 tsp paprika
• ½ tsp ground cumin
• ½ tsp ground coriander
• 1 tsp honey (adjust to taste)
• ½ tsp salt (adjust to taste)
• 3 tbsp olive oil (≈ ¼ cup)
• Juice of 1 lemon (≈ 3 tbsp)

Peri-Peri

• 1 cup red bell pepper, sliced (about 1 medium pepper)
• ½ cup onion, sliced (about 1 small onion)
• 3 garlic cloves (you can peel them for smoother blending)
• 1 small red chili or 1 tsp chili flakes
• 1½ tsp smoked paprika
• 3 tbsp olive oil (just under ¼ cup)
• ¾ tsp salt (adjust after blending)
• 1½ tsp red wine vinegar
• ½ tsp dried oregano

Harissa:

• 1½ tsp cumin
• 1½ tsp smoked paprika
• ¾ tsp ground coriander
• 1–2 tbsp chili flakes (¼ cup would be wild — stick to tablespoons unless you’re fearless)
• 2 garlic cloves, minced
• ¼ cup olive oil
• ¾ tsp salt

Instructions

1. Mix paprika, coriander, garlic powder, black pepper, and herbed salt. Use part of this mix to season flour.
2. Rub each fish with olive oil.
3. Sprinkle the dry rub evenly over all fish, then lightly dust with the seasoned flour.
4. Stuff each fish with lemon slices, garlic, thyme, and dill.
5. Preheat oven to 400°F (200°C). Place fish in foil on a rack over a baking tray. Bake 12–15 mins until just cooked through.
6. Chermoula: Mix parsley, cilantro, garlic, paprika, cumin, salt, olive oil, and lemon juice into a loose paste.
7. Peri-Peri: Roast onion, pepper, and garlic under broiler ~20 mins until lightly charred. Peel garlic, then blend with smoked paprika, olive oil, salt, chili, vinegar, and oregano into a smooth paste.
8. Harissa: Mix cumin, smoked paprika, coriander, chili flakes, garlic, olive oil, and salt into a thick paste.
9. Remove from foil. Spoon your chosen sauce over each fish, baste with drippings, and broil 3–5 mins for a lightly caramelized top.
10. Serve with extra sauce on the side.

Notes

• The measurements for each sauce are for one fish with an extra portion to serve on the side.
• The dry rub should be enough for all three fish.
• Bake the fish in foil first to keep it juicy, then remove foil before spooning on the sauces.
• Broil briefly after adding sauce to caramelize the top without overcooking.
• Extra sauce can be served on the side if desired.

Nutrition Facts

Calories

250

Fat (grams)

10 g

Carbs (grams)

3 g

Fiber (grams)

1 g

Protein (grams)

28 g

I am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.

https://www.dontmissmyplate.com/how-to-cook/2026/1/12/3-sauces-for-fish-and-chicken

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Peri-Peri Chicken Livers with Onion Gravy

A Love Letter to Chicken Livers

Chicken livers were one of the first foods that made me feel connected to both comfort and culture. My earliest memory of them goes back to childhood, when my mother would cook livers and giblets from a whole chicken. She’d serve them at breakfast alongside eggs, toast, baked beans, and a rich onion gravy. I loved them. They were hearty, soulful, and full of flavor.

Years later, I was pleasantly surprised to spot chicken livers on the menu at Nando’s, the Southern African–Portuguese fusion chain. Their peri-peri livers transported me right back to my mom’s kitchen table.

There was even a period in my life when I had anemia, and liver became a medical necessity. At first, I ate it just for the iron. But soon I realized: chicken liver wasn’t just good for me, it was truly delicious.

Why Eat Liver?

I’ll never understand why people call liver “gross.” Yes, it’s organ meat, but when cooked right, it’s tender, savory, and deeply satisfying.

It’s also one of the most nutrient-dense foods you can eat, packed with:

• Iron – especially heme iron, which the body absorbs easily

• Vitamin B12 – crucial for energy and red blood cell formation

• Vitamin A – supports vision and immune health

• Selenium – helps maintain thyroid function

• Folate – essential for cell growth and repair

• High-quality protein

Think of it as nature’s multivitamin, only far more flavorful.

Chicken Livers in Southern Africa

In Southern Africa, chicken livers aren’t just an afterthought, they’re a star. They’re often cooked with onions, tomatoes, garlic, chili, and bold spices to make a rich, saucy dish. At home, they’re served with pap (maize porridge) or sadza, while restaurants often offer them with bread as a starter. This culinary tradition influenced chains like Nando’s, which helped spread peri-peri chicken livers around the world.

Why This Recipe Works

• Flour dredge for texture – Lightly coating the livers in flour helps them brown evenly and naturally thickens the gravy.

• Blooming the spices – Cooking peri-peri and coriander with onions unlocks deeper flavor.

• Onions cooked two ways – Caramelized but still crisp, they add both sweetness and bite.

• Quick sear, gentle simmer – Locks in flavor while keeping the livers tender.

• Creamy finish – A splash of cream (or milk + powdered milk) balances richness and rounds out the sauce.

• Resting time – Allowing the dish to sit off the heat helps the flavors settle.

Yield: 4

Author: Dontmissmyplate

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Peri-Peri Chicken Livers with Onion Gravy

Rich, spicy, and comforting, these Peri-Peri Style Chicken Livers in Onion Gravy bring bold Southern African and Portuguese-inspired flavors to your table.

Prep time: 15 MinCook time: 30 MinTotal time: 45 Min

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Ingredients

• 510 g (about 1.2 lb) chicken livers, cleaned and patted dry
• ½ medium red onion
• ½ medium yellow onion
• 2–3 garlic cloves, minced
• 2 teaspoons Portuguese or peri-peri chicken spice (I used Robertsons)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon chilli flakes
• ½ teaspoon black pepper
• ½ teaspoon Italian seasoning
• ½ teaspoon ground coriander
• 1 teaspoon Royco Usavi Mix (or another mild, low-sodium all-purpose seasoning with some thickening)
• ¼ cup + 2 tablespoons flour, seasoned with 1/4 teaspoon of salt, black pepper, and garlic powder each
• ⅔ cup chicken stock
• 4 tablespoons cooking oil
• 3 tablespoons butter
• Salt and black pepper, to taste
• 3 teaspoons powdered milk + ½ cup water (or substitute with cream)
• 1 tablespoon tomato paste
• 1 lemon (use half to clean the livers and the other half to finish once cooked)
• Fresh parsley, for garnish

Instructions

1. After soaking the chicken livers briefly in water with a bit of lemon juice, pat them dry with paper towels. Trim away any connective tissue or excess fat.
2. Slice the onions into thin wedges and mince the garlic.
3. Combine all your dry seasonings (except the all-purpose seasoning) and set aside.
4. In a shallow bowl, season ¼ cup of flour with salt, black pepper, and garlic powder. Lightly coat the livers in the seasoned flour and shake off any excess.
5. Heat 2 tablespoons of oil and 1 tablespoon of butter in a large, deep pan over medium-low heat.
6. Add the red and yellow onions along with the garlic. Cook until golden and lightly caramelized but still slightly crisp.
7. Add 1 tablespoon of oil and 1 tablespoon of butter, then stir in the combined spices, letting them bloom for 1–2 minutes.
8. Remove the onion mixture from the pan and set aside.
9. Add the remaining oil and butter to the pan. Sear the livers for 3–4 minutes per side until browned but not fully cooked through.
10. Return the onions to the pan.
11. Add the chicken stock, all-purpose seasoning, and tomato paste. Stir to combine and deglaze the pan.
12. Simmer gently for 5–7 minutes, or until the livers reach an internal temperature of 160°F (71°C). Avoid overcooking.
13. Stir in the powdered-milk-and-water mixture (or cream) and cook for 1–2 more minutes until the sauce thickens slightly.
14. Remove from the heat and let the dish rest for 5 minutes.
15. Squeeze the juice from the remaining half lemon over the livers and garnish with chopped parsley.
16. Serve hot with fresh bread, pap/sadza, or mashed potatoes.

Nutrition Facts

Calories

370

Fat (grams)

23.5 g

Carbs (grams)

11 g

Fiber (grams)

1.5 g

Protein (grams)

29 g

I am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.

www.dontmissmyplate.com/how-to-cook/2025/10/1/the-best-chicken-livers-and-onion

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Oven-Baked Whole Trout with Herbs and Lemon

I’ve always had a particular love for cooking whole fish. There is something deeply satisfying about preparing it this way, honoring its structure, texture, and natural flavor rather than disguising it. That appreciation began long before the kitchen, through a love of fishing and the quiet patience it requires. Catching fish yourself changes the way you approach it on the plate.

This trout recipe reflects that mindset. It keeps the preparation simple while layering in thoughtful flavor. Fresh dill and parsley add brightness, while berbere, the warm and aromatic East African spice blend, brings depth and gentle heat. With its combination of chilies, garlic, and warming spices, berbere complements fish beautifully by enhancing its richness without overwhelming its delicate flesh. A squeeze of lemon at the end lifts and balances everything.

The method is straightforward. Roast the trout gently, then finish it under the broiler on parchment for a few minutes to crisp the skin while keeping the inside tender and juicy. The result is bold yet balanced, simple yet intentional, and a reminder that whole fish needs very little to feel special.

Tips for Perfect Trout:

• Freshness is key: Choose trout with bright eyes, firm flesh, and a mild aroma. Fresh fish makes all the difference.

• Pat dry thoroughly: Moisture is the enemy of crisp skin. Make sure the trout is well dried before applying your seasoning paste.

• Herb and spice paste: Don’t skimp—it infuses flavor into every part of the fish. Rub generously inside the cavity and on the outside.

• Watch the broil: Broiling is quick! Keep a close eye to avoid burning while achieving that golden, crispy skin.

Serving Suggestions:

• Pair with lightly roasted vegetables like sweet potatoes, bell peppers, or zucchini to complement the spices.

• A fresh, tangy salad with avocado, cucumber, and a citrus dressing balances the richness of the trout.

• Just before serving, drizzle with a little extra olive oil and a squeeze of lemon for a burst of brightness.

Variations and Fusion Ideas:

• Swap trout for other firm, white-fleshed fish like tilapia or bass if needed.

• Add chopped chili or smoked paprika for a smoky, spicy kick.

• Try a light yogurt drizzle on the side to introduce a creamy element that balances the spices.

This broiled trout is more than a meal, it’s a celebration of fresh ingredients, bold African flavors, and the simple joy of cooking whole fish. (As shown in the video, you can also fillet the fish before serving for a boneless option your family or guests will appreciate.)

Whether it’s a weeknight dinner or a special occasion, this dish shines in both flavor and presentation. By layering herbs and spices and finishing with a quick broil for that irresistible skin, you’ll create something that’s not only visually stunning but deeply satisfying.

Yield: 4

Author: Dontmissmyplate

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Oven-Baked Whole Trout with Herbs and Lemon

A simple, flavorful oven-baked whole trout recipe with herbs, lemon, and a crisp finish, perfect for weeknight dinners or special occasions.

Prep time: 15 MinCook time: 25 MinTotal time: 40 Min

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Ingredients

• 1 whole large trout
• 2 lemons
• 1/3 cup spring onions, chopped
• 1/3 cup fresh dill, chopped
• 1/3 cup fresh parsley, chopped
• 2 garlic cloves, minced
• 2 tablespoons berbere spice
• 2 tablespoons spice for fish
• 1 tablespoon butter
• Salt and black pepper to taste
• Chili flakes (optional)
• Olive oil

Instructions

1. Preheat your oven to 200°C (400°F).
2. Clean and pat the trout dry. Make a few diagonal slashes on each side.
3. In a small bowl, mix spring onions, dill, parsley, garlic, berbere spice, fish spice, salt, black pepper, and a drizzle of olive oil to form a paste.
4. Rub the paste all over the trout, including inside the cavity. Slice one lemon and place the slices inside the fish cavity with a small knob of butter.
5. Place the trout on parchment-lined baking sheet and cook in the oven until almost done, about 15–20 minutes depending on size.
6. Switch the oven to broil and broil the trout for 5 minutes at the end to crisp the skin. Watch closely so it doesn’t burn.
7. Serve hot with extra lemon wedges on the side and enjoy the fusion of African flavors with tender, juicy trout and perfectly crisp skin.

I am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.

https://www.dontmissmyplate.com/how-to-cook/2025/8/26/oven-baked-whole-trout-herbs-lemon

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Stewed Pork Hocks with Sweet Potato (Mazondo)

If delicacies could walk… or rather, trot. Few cuts of meat are as humble yet deeply flavorful as pork hocks. Known for their tough skin, bone, and rich connective tissue, pork hocks have long been transformed by cultures that understand the value of slow cooking. In the American South, ham hocks brought deep, smoky flavor to pots of collard greens and beans, a survival food turned soulful cuisine. In Zimbabwe, they take on a new identity as mazondo, pig’s feet or ankles, revered as a delicacy. Often served in bars, homesteads, and special gatherings, mazondo is slow-cooked with onions, chilies, tomatoes, and spices until it’s meltingly tender.

In this recipe, I brought that tradition into the stew pot, giving the hocks a good sear to lock in flavor, then letting them braise low and slow with bold aromatics, rich seasoning, and an unexpected but powerful addition: sweet potato. While in Zimbabwe sweet potatoes (mbambaira) are typically enjoyed boiled or roasted as a standalone snack or side, they have an untapped potential when added to stews. Here, the sweet potato doesn’t just add subtle, earthy sweetness — it also brings nutrition and natural starch that gently thickens the broth as it cooks down, tying everything together in a rich, velvety texture.

Before cooking, I soak the hocks in red wine vinegar. This isn’t just for cleaning and tenderizing, but also to cut through the richness and add a subtle tang that balances the stew. It's a simple step, but it makes all the difference when working with fatty, collagen-rich cuts.

Prep and Cooking Tips for Mazondo

1. Soaking = Better Flavor and Cleaner Broth
Soaking pork hocks in vinegar and water helps clean the meat, neutralize strong odors, and tenderize it slightly. Rinse well after soaking to avoid excess acidity in the stew.

2. Sear for Maximum Flavor
Don’t skip the browning step, it adds deep, caramelized flavor that builds the base of your stew. Let the hocks sear undisturbed for a few minutes per side to get a good crust.

3. Low and Slow is Key
This stew rewards patience. Keep the heat low and let the hocks simmer gently for 2.5 to 3 hours. Rushing will result in chewy meat and thin broth.

4. Sweet Potato Choices Matter
Use a firm, orange-fleshed sweet potato or yam that holds up to long cooking. Softer varieties may break down too much, though that can also be desirable for thickening.

5. Customize the Heat
Adjust the chili to your preference. For mild stew, remove seeds from the chili or use a milder pepper. For more heat, add fresh chili near the end of cooking or include crushed chili flakes.

6. Make it Ahead
Like most stews, this tastes even better the next day. The flavors deepen and the texture improves after resting. Store in the fridge overnight and reheat gently.

7. Serving Suggestions
Traditionally served with sadza in Zimbabwe, but it's also excellent with rice, mashed potatoes, or crusty bread to soak up the broth. Try pairing it with sautéed greens for a full meal.

8. Skim the Fat (or Don’t)
Pork hocks release a good amount of fat. You can skim some off the top during or after cooking, or stir it back in for maximum richness, up to you.

9. Broth Boost
If you have homemade broth, use it! It gives the stew more body and complexity than water and bouillon alone.

10. Leftover Ideas
Leftover stew can be shredded and used in tacos, wraps, or even spooned over pap/sadza for a quick second-day meal.

With each spoonful, you're tasting tradition, technique, and transformation. The vinegar, the hocks, the sweet potato, each element speaks to how simple ingredients, handled with care and patience, can deliver deeply rooted, unforgettable flavor.

Yield: 2

Author: Dontmissmyplate

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Stewed Pork Hocks with Sweet Potato (Mazondo)

Discover a rich, slow-cooked Pork Hock Stew (Mazondo) with sweet potato, inspired by Zimbabwean flavors and Southern soul food traditions. Tender pork hocks are soaked in vinegar, seared, and simmered with tomatoes, chili, and spices for a hearty, flavorful dish.

Prep time: 15 MinCook time: 2 H & 45 MInactive time: 10 MinTotal time: 3 H & 10 M

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Ingredients

• 4 large pork hocks
• 1/3 cup red wine vinegar (for soaking)
• 1 tablespoon salt
• 1 tablespoon black pepper
• 1 large sweet potato or yam, peeled and cubed
• 1 large yellow onion, chopped
• 4 Roma tomatoes, chopped
• 1 chili pepper, finely chopped
• 2 large cloves garlic, minced
• 2 spring onions, sliced
• 2 bouillon cubes + 2 cups water (or homemade broth)
• 1/2 tablespoon Royco Usavi Mix (or your preferred all-purpose seasoning)
• 1/2 tablespoon Shishanyama spice (or BBQ meat rub)
• 2 tablespoons Worcestershire sauce
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon oregano
• Cooking oil (coconut or olive oil)
• 2 tablespoons butter

Instructions

1. Rinse the pork hocks under cold water. Place them in a large bowl and soak in red wine vinegar with enough water to cover. Let sit for 10 minutes, then drain and pat dry—very dry, so they brown nicely.
2. Season the hocks with salt and pepper. In a large oven-proof pot roast dish or Dutch oven, heat a bit of oil over medium-high heat. Sear the hocks on all sides until golden and well browned. Remove and set aside.
3. In the same pot, sauté the onion, garlic, chili, and spring onions until softened and fragrant. Add the Royco Usavi Mix, Shishanyama, and bouillon cubes. Cook for 1–2 minutes to bloom the spices, adding a bit more oil if needed. Stir in the tomatoes and Worcestershire sauce and cook for another 1–2 minutes.
4. Add the cubed sweet potatoes, followed by the broth (or water), cumin, paprika, and oregano. Let everything simmer for 3–4 minutes to start developing the base of the stew.
5. Transfer the pork hocks to a deep roasting pan or heavy pot. Pour the sweet potato and tomato mixture over the hocks, making sure they’re mostly submerged. The liquid will reduce and become the stew.
6. Cover and simmer on low heat at 325°F for 2.5 to 3 hours, until the meat is fall-off-the-bone tender and the sweet potatoes are soft. When checking occasionally during cooking, avoid over-mixing to prevent the sweet potatoes from breaking down into a soup-like consistency.
7. If there's more liquid than you'd prefer with about 30 minutes remaining, increase the temperature to 350°F.
8. Finish with chopped fresh spring onions. Adjust seasoning with extra salt, pepper, or chili flakes if you like more heat. Serve hot with sadza, rice, or thick bread, and sautéed kale (muriwo) on the side.

I am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.

https://www.dontmissmyplate.com/how-to-cook/2025/8/19/stewed-pork-hocks-and-sweet-potato-mazondo

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Shepherd’s Pie with Oxtail and Sweet Potato

Oxtail is a prized ingredient in many cuisines, celebrated for its tender, fall-off-the-bone texture and its ability to develop a rich, flavorful gravy when braised low and slow. Swapping out regular mashed potatoes for sweet potatoes adds a natural sweetness that perfectly complements the deep umami of the oxtail, while warm spices like cinnamon, garlic, and black pepper enhance the overall depth of flavor.

If you're looking for a foundational recipe or want to start with a classic preparation, be sure to check out the Oven-Braised African Oxtail Stew or the Oxtail and Butternut Stew—both are great bases for this dish.

Shepherd’s Pie is a timeless comfort food, traditionally made with ground lamb and topped with creamy mashed potatoes. In this bold twist, I’m elevating the classic by using slow-braised oxtail and a silky sweet potato mash. The result? A deeply satisfying dish that combines the comforting essence of traditional Shepherd’s Pie with the rich, indulgent flavors of slow-cooked oxtail.

This dish is a fusion of African and Caribbean culinary traditions, blending familiar comfort with bold innovation. Whether you're a longtime fan of Shepherd’s Pie or just looking for a new way to enjoy oxtail, this recipe is a must-try. With its savory oxtail gravy and naturally sweet, golden-baked sweet potato topping, it’s a next-level comfort food you’ll want to make again and again.

Yield: 6-8

Author: Dontmissmyplate

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Shepherd’s Pie with Oxtail and Sweet Potato

This Shepherd’s Pie gets a bold and flavorful twist with tender, slow-braised oxtail and a creamy sweet potato topping. The result is a perfect blend of rich, savory oxtail gravy and the natural sweetness of mashed sweet potatoes baked to golden perfection.

Prep time: 15 MinCook time: 45 MinTotal time: 1 Hour

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Ingredients

• 6 cups cooked, drained, and deboned oxtail stew (adjust depending on baking dish and servings)
• 3 large sweet potatoes, peeled and cubed
• 4 tablespoons unsalted butter, melted
• ½ cup heavy cream or half-and-half
• ¼ teaspoon nutmeg
• ¼ teaspoon cinnamon
• ½ teaspoon oregano or thyme
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ cup grated Parmesan cheese
• Optional: 1 egg, beaten
• Optional: fresh feta cheese and fresh parsley
• Optional: seasoned flour or cornstarch (about ⅛ cup)

Instructions

1. Peel and chop the sweet potatoes. Place them in a large pot of boiling water and cook until fork-tender, about 15–20 minutes.
2. While the potatoes cook, lightly grease a 9×13-inch baking dish. Add the cooked oxtail stew and press it down gently with a spatula so it forms an even layer.
3. If your stew still contains excess fat or liquid, lightly dust the top with a small amount of cornstarch or seasoned flour to help absorb the fat and thicken the filling as it bakes.
4. Drain and mash the sweet potatoes. Mix in the melted butter, half the cream, Parmesan cheese, spices, salt, and pepper. Stir until smooth. If using, mix in the optional beaten egg for extra structure.
5. Transfer the mash to a piping bag and pipe it in lines across the surface of the oxtail filling. Smooth gently with a spatula, then drag a fork across the surface to create ridges for browning.
6. Sprinkle a little extra Parmesan cheese on top. Bake at 375°F (190°C) for about 25 minutes, then broil 2–3 minutes until the top is golden and slightly crisp.
7. Garnish with optional feta cheese, parsley, or a drizzle of spiced oil. Serve hot.

Notes

• Oxtail can release a lot of fat. Drain the stew well before assembling the pie.
• The optional flour or cornstarch helps absorb excess oil and keep the filling cohesive.
• The egg in the mash helps the topping hold its shape if piping.
• You can find the full oxtail stew recipe here - https://youtu.be/WpDUkzeJm4g

I am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.

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Shepherd’s Pie Tips for Rich Meats

I walked here so you can run! It’s an unusual recipe, but honestly worth a try.

1. Skim the Fat

Oxtail is incredibly flavorful but also quite fatty. After braising, let the stew cool slightly and skim off excess fat from the top. You can even refrigerate it for an hour or so—the fat will solidify, making it easier to remove.

2. Shred the Meat Well

Once cooked, remove the oxtail pieces, shred the meat, and discard any excess fat or connective tissue. This helps keep the filling tender, not greasy.

3. Balance the Richness

Counterbalance the rich oxtail with acidity or brightness. Add a splash of red wine vinegar, Worcestershire sauce, or a bit of lemon juice to the gravy to cut through the richness. Even a spoonful of tomato paste during braising helps with depth and balance.

4. Use a Thick Gravy

A watery filling will soak into the mash and ruin the texture. Make sure your gravy is thick enough to hold its shape, reduce it until it coats the back of a spoon. A little flour or cornstarch slurry can help if needed.

5. Choose a Sturdy Mash

Sweet potato mash works beautifully here, but keep it thick, not too creamy or runny. A looser mash can sink into the filling. A touch of butter and a splash of cream is enough, don't overdo it.

6. Add Texture on Top

For a golden crust, rough up the surface of your mash with a fork, then brush lightly with butter or egg wash before baking. You can also sprinkle breadcrumbs or grated cheese for added crunch and depth.

7. Bake Until Bubbling

Don’t just warm it through, bake until the top is golden and the filling is bubbling around the edges. This helps marry the layers and gives that classic Shepherd’s Pie texture.

Zimbabwean Finger Millet Porridge (Sadza ReZviyo) with Beef Stew

In Zimbabwean cuisine, sadza rezviyo (finger millet porridge) is a beloved staple, cherished for its deep, earthy flavor and rich nutritional benefits. Unlike traditional maize-based sadza, this version is made with finger millet (zviyo), an ancient grain packed with fiber, iron, and a nutty taste that pairs beautifully with hearty stews.

To complete this comforting meal, we’re serving it with nyama (beef stew)—slow-cooked to perfection with aromatic spices, tomatoes, and onions. The result is a wholesome, satisfying dish that embodies the warmth of Zimbabwean home cooking. Whether you’re reconnecting with your roots or exploring African flavors for the first time, this recipe is a must-try!

Zimbabwean beef stew, or nyama, is a comforting and flavorful dish that brings together tender beef, aromatic spices, and rich, savory gravy. Slow-cooked to perfection, this hearty stew features ingredients like tomatoes, onions, garlic, and fragrant herbs, creating a depth of flavor that pairs beautifully with traditional sides. Whether served with sadza rezviyo (finger millet porridge), rice, or dumplings, this dish is a staple in Zimbabwean households, offering warmth and nourishment in every bite. Perfect for family meals or special gatherings, this beef stew is a true celebration of Zimbabwean home cooking.

White Sadza vs. Zviyo (Finger Millet Sadza)

Both white sadza and zviyo (finger millet sadza) are popular staples in Zimbabwean cuisine, but they differ in terms of their base ingredients, texture, nutritional content, and cultural significance.

1.. Base Ingredient

• White Sadza: Made from maize (corn) meal, white sadza is the most common form of sadza in Zimbabwe. The maize is ground into a fine powder, which is then cooked into a thick, smooth porridge.

• Zviyo (Finger Millet Sadza): Made from finger millet, zviyo is a gluten-free grain that is milled into a finer flour. Finger millet is often used in traditional African dishes due to its rich nutritional profile and slightly nutty flavor.

2. Nutritional Content

• White Sadza: While maize sadza provides a good source of carbohydrates, it is lower in nutritional value compared to finger millet. It lacks the higher levels of iron, calcium, and fiber found in finger millet.

• Zviyo (Finger Millet Sadza): This is a highly nutritious alternative, packed with iron, calcium, magnesium, and dietary fiber. Finger millet is also considered to be more digestible and easier on the stomach, making it a great choice for individuals looking to boost their nutrient intake.

3. Texture and Flavor

• White Sadza: The texture is typically smooth, firm, and dense, with a mild, neutral flavor that easily complements rich stews and vegetables.

• Zviyo (Finger Millet Sadza): The texture is often a bit more grainy and hearty than white sadza. Its flavor is slightly **earthy and nutty**, offering a more complex taste that pairs well with savory dishes, especially those rich in spices.

4. Cultural and Regional Significance

• White Sadza: As the more commonly consumed form of sadza in Zimbabwe, white sadza is seen as a symbol of comfort and is typically served with a variety of meats, vegetables, and stews.

• Zviyo (Finger Millet Sadza): Traditionally consumed in rural areas, finger millet sadza is often considered a healthier option, especially for those with dietary restrictions or seeking to add more nutrients to their diet. In some regions, it’s also regarded as a more traditional meal.

Both types of sadza have their place in Zimbabwean cuisine, and the choice between them largely depends on personal preference and health considerations. Whether you enjoy the smooth comfort of white sadza or the nutrient-packed punch of zviyo, each offers a delicious base for a variety of flavorful dishes!

Yield: 4

Author: Dontmissmyplate

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Zimbabwean Finger Millet Porridge (Sadza reZviyo) with Beef Stew

Sadza rezviyo (finger millet porridge) is a Zimbabwean staple with a deep, earthy flavor and rich nutrients. Paired with nyama—a slow-cooked beef stew with aromatic spices, tomatoes, and tender short ribs—this dish is comforting and flavorful. Simmered with herbs, chili, and a touch of red wine, the stew’s bold flavors perfectly complement the wholesome, nutty taste of sadza rezviyo. A must-try for those reconnecting with their roots or exploring African cuisine!

Prep time: 30 MinCook time: 2 H & 30 MTotal time: 3 Hour

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Ingredients

Beef stew (nyama)

• 1 ½ lbs beef stew cubes
• 1 ½ lbs chuck short ribs
• 4 beef bouillon cubes
• 3–4 cups water
• 1/8 cup Worcestershire sauce
• 1/8 cup red wine or cooking wine
• 1 bunch kale, chopped
• 1 ½ yellow onions, diced
• 2 tomatoes, chopped
• 1 chili pepper, finely chopped
• 3 spring onions, chopped
• 2 garlic cloves, minced
• 2 tablespoons fresh thyme
• 2 tablespoons butter
• 2 tablespoons olive oil (more if needed)
• 1 tablespoon Royco Usavi Mix Beef (optional, all-purpose soup seasoning)
• 1 tablespoon dried oregano
• 1 tablespoon black pepper
• 1 tablespoon seasoning salt
• 1 tablespoon smoked paprika
• 1 tablespoon chilli flakes

Sadza Rezviyo (Finger Millet Porridge):

• 1- 1 1/2 cups toasted rapoko (finger millet), millet, or sorghum meal (adjust as needed)
• ½ cup cold water
• 1 tsp seasoned salt
• 2 cups hot water (adjust as needed)

Instructions

Beef Stew:

1. Prepare your vegetables by chopping the onions, tomatoes, garlic, and kale, and measure out your ingredients.
2. Heat your Dutch oven or large pot, and melt your fats. Add the beef and cook until browned on both sides, then remove and set aside.
3. Add the onions and cook for 1–2 minutes until translucent. Follow with the garlic and cook for another minute.
4. Add the seasonings and spices, cooking for another 1–2 minutes to activate the flavors. Add a little extra oil if needed. Deglaze the pot by adding your liquids, scraping up the browned bits.
5. Add the tomatoes and cook for another 2–3 minutes, then stir in the bouillon cubes.
6. Return the beef to the pot, then add water in proportion to the bouillon cubes.
7. Bring to a boil, then reduce to a simmer for 1 ½ – 2 hours, or until the meat is tender.
8. Season with salt and pepper to taste, then add the kale. Stir and allow it to wilt. You can also add more chili flakes if desired.
9. Simmer for 5 minutes, then remove from heat. Turn your attention to the Sadza.

Sadza Rezviyo (Finger Millet Porridge):

1. In a non-stick or steel pot, use a wooden spoon or mugoti to mix the cold water with 1/2 cup of millet until a smooth paste forms. Add your seasoning.
2. On medium to medium-high heat, gradually add water in 1/2-cup increments while stirring constantly until the porridge begins to simmer violently, or kwata. As the porridge thickens, switch to a whisk or musika to remove or prevent lumps—smoother porridge results in smoother sadza and a better eating experience!
3. Cover the pot with a lid and let the porridge cook for 15–20 minutes on low-medium heat.
4. Once the porridge is cooked, gradually add the remaining millet, 1/2 cup at a time, using the whisk or musika to incorporate the dry meal into the dough. Stop when you reach your preferred consistency—thick but not overly dry. For a softer texture, add less millet.
5. Once fully combined, switch to the wooden spoon or mugoti. Using a figure-eight motion (kumona), aerate and knead the dough until it becomes smooth, slightly sticky, and clings to the spoon.
6. Reduce the heat to low, partially cover the pot, and let it rest for about 5 minutes before serving.
7. For an extra step, use cling wrap to shape the sadza into a smooth ball or oval before serving.

I am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.

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How to Butterfly (Spatchcock) a Chicken - Peri Peri Style

How to Butterfly a Whole Chicken

Butterflied chicken is a game-changer. It delivers bold flavors and a show-stopping presentation despite its simplicity. By flattening the chicken, you reduce cooking time and ensure a perfect char on the outside while keeping the meat juicy inside. Pair that with smoky, spicy, and tangy peri-peri sauce—a staple in Portuguese and Southern African cuisine—and you’ve got a dish perfect for grilling or roasting.

During marination, flavors penetrate the meat better, and the chicken cooks more evenly. Because it is flattened, it also cooks faster, so watch the oven or grill closely to avoid overcooking. The main way to prepare the chicken this way is to split it in half by separating the breasts and removing the backbone, as shown in the video. Cut carefully along the joints and around tough bones to free the rest of the chicken.

Whether you’re hosting a summer barbecue or craving something vibrant for dinner, this recipe delivers big on flavor with minimal fuss. Plus, it’s easily customizable—you can tweak the heat level or adjust the seasonings to suit your taste.

If you love this butterflied peri-peri chicken, you’ll also want to try my updated peri-peri recipe with a bold, tangy wet marinade — it’s perfect for those who want even juicier, flavor-packed chicken.

Tips for the Perfect Butterflied Chicken

• Butterfly Like a Pro
  Use sharp kitchen shears to remove the backbone, then press down firmly on the breastbone to flatten the bird. This ensures even cooking and maximum exposure to the marinade and heat.

• Marinate for Maximum Flavor
  Let the chicken marinate for at least 2 hours, but overnight is best. The longer it marinates, the deeper the peri-peri flavors will infuse the meat.

• Adjust the Heat
  Peri-peri sauce can be as fiery or mild as you like. Use more chili peppers for a kick or balance the heat with extra lemon juice and olive oil for a milder sauce.

• Choose the Right Cooking Method
  For smoky, authentic flavor, grill the chicken over medium heat, turning frequently. If using the oven, roast at a high temperature to achieve crispy skin, then finish under the broiler for charred edges.

• Serve It Right
  Peri-peri chicken pairs beautifully with cooling sides like cucumber salad or a dollop of yogurt sauce. For a more authentic touch, serve with Portuguese-style rice or grilled vegetables.

• Don’t Waste the Marinade
  Reserve some peri-peri sauce before marinating to use as a basting sauce or drizzle over the cooked chicken. Keep it separate from any sauce that touched raw chicken.

The Magic of Homemade Peri-Peri Sauce

I grew up eating peri-peri at least once a month on Fridays. As a family, we’d make trips to Nando’s, famous for flame-grilled chicken marinated in the sauce.

Since then, I’ve tasted peri-peri chicken both in Portugal and across Southern Africa. Nando’s celebrates both culinary traditions, and my love for the sauce has grown even more. Bird’s eye chili peppers give peri-peri its unique flavor. “Piri-piri” and “peri-peri” are derived from the Swahili word pili pili, meaning “pepper.”

There are many variations of the sauce, but three essentials remain: peppers, garlic, and acid. Aromatic spices and fresh herbs elevate the flavor even further.

Peri-peri sauce is incredibly versatile. Use it as a marinade, dipping sauce, or finishing drizzle for grilled meats, seafood, and vegetables. Making it at home allows you to tailor it to your taste (mild, medium, or tongue-tingling hot) and it’s always fresher and more flavorful than store-bought versions.

I remember tasting authentic peri-peri sauce for the first time in a small coastal town about 30 minutes from Lisbon, Portugal. The heat was exhilarating but perfectly balanced by the bright tang of lemon and the richness of olive oil. It transformed simple grilled chicken into something unforgettable. When I returned home, I couldn’t wait to recreate it. After a bit of experimenting, I found my go-to version. Once you make it from scratch, it will become a staple in your kitchen too.

Tips for Crafting the Perfect Peri-Peri Sauce

• Choose the Right Peppers
  Traditional peri-peri sauce uses bird’s eye chilies, but you can substitute Thai chilies, serranos, or even habanero if you want extra heat. For a milder version, include a few sweet peppers to balance the spice. Bird’s eye chilies are fruity and peppery, half as hot as habanero but twice as hot as jalapeños.

• Blend for the Perfect Texture
  Use a blender or food processor for a smooth consistency. If you prefer chunkier sauce, pulse until just combined.

• Balance the Flavors
  Great peri-peri sauce balances heat, acidity, and richness. Add lemon juice or vinegar to cut through the spice, a touch of sweetness to mellow it, and oil for a silky finish. Taste as you go to find the right harmony.

• Let It Rest
  After blending, let the sauce sit for at least an hour to allow flavors to meld. For best results, make it a day ahead.

• Store It Right
  Keep peri-peri sauce in the fridge up to two weeks in an airtight container, or freeze in small portions for future use.

• Experiment with Variations
  Add smoked paprika for smokiness, fresh herbs like oregano for fragrance, or roasted red peppers for a sweeter, milder sauce.

• Use It Everywhere
  While it’s famous for chicken, peri-peri sauce elevates roasted potatoes, scrambled eggs, grilled vegetables, and more. Keep some on hand to make everyday meals exciting.

Yield: 8

Author: Dontmissmyplate

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Spatchcock (Butterflied) Peri-Peri Chicken

This vibrant sauce, inspired by Portuguese and African cuisines, blends chili, garlic, citrus, and spices. Perfect as a marinade, dip, or drizzle, it enhances grilled meats, seafood, and veggies. Flattening the chicken through the butterfly method ensures quick cooking, a charred exterior, and juicy meat.

Prep time: 30 MinCook time: 55 MinInactive time: 8 HourTotal time: 9 H & 25 M

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Ingredients

• 1 whole chicken
• 1/2 cup sweet bell peppers
• 4 garlic cloves
• 4 fresco chilli peppers*
• 1 habanero pepper*
• 1/2 cup cup olive or avocado oil
• 2 tablespoons fresh thyme
• 1/3 cup (cooking) wine
• 2 lemons, juiced

Spice blend:

• 1 tablespoon salt
• 1 tablespoon sugar
• 1 tablespoon smoked paprika
• 1 teaspoon ground ginger
• 1 teaspoon cumin
• 1 tablespoon cayenne pepper
• 1 tablespoon dried thyme
• 1 tablespoon black pepper
• 1 tablespoon onion powder
• 1 tablespoon dried oregano
• Optional: 4 tablespoons chicken spice blend

Instructions

1. Prepare and marinate the chicken.For the best flavor, let the chicken soak up the piri piri marinade for at least 4–8 hours or overnight.
2. Gather your ingredients and juice the lemons.
3. Blend the marinade. In a blender or food processor, combine the peppers, hot chili peppers, garlic, fresh thyme, and all the spices and seasonings.
4. Add the liquids. Blend in the oil, lemon juice, and wine to create a smooth marinade.
5. Butterfly the chicken. Clean and prep the chicken. Pat it dry and remove any remaining feathers or excess fat.
6. Remove the backbone. Hold the tail, and use your fingers to locate the backbone. Cut from tail to neck and set it aside for broth or discard it.
7. Make small incisions. Flip the chicken over and, using a sharp knife, make two small cuts at the bottom where you see cartilage on each side—this helps the chicken cook evenly.
8. Flatten the breastbone. Score the center of the breastbone to help the chicken lay flat, or remove the bone entirely if preferred.
9. Tuck the wings in and transfer the chicken to a dish. Pour the marinade over both sides, cover, and refrigerate until ready to cook.
10. Cook the chicken. Preheat the oven to 350°F (177°C).
11. Sear on an indoor grill for about 5 minutes per side, then transfer to the oven and bake for 45 minutes, or until the internal temperature reaches 165°F (74°C).
12. Alternatively, you can skip the grilling step and bake the chicken directly in a tray. If so, increase the baking time by 10 minutes, flipping the chicken halfway through.
13. Rest for 5 minutes before serving with homemade or store-bought piri piri sauce.

Notes

• For the peppers, use bird’s eye chili, Fresno for color, or habanero—but use less of the latter, as it’s much hotter. Adjust the quantity based on your heat tolerance. If using Fresno peppers, use four to achieve a reddish tint. 
• You can save some of the sauce to cook on the stovetop and serve with your chicken once it's done. 
• For extra flavor, season your chicken with all-purpose chicken spice before marinating. 
• To prevent drying out the meat, avoid overcooking the chicken once it reaches a safe internal temperature.

Nutrition Facts

Calories

180

Fat (grams)

11.6 g

Sat. Fat (grams)

3.4 g

Carbs (grams)

2.3 g

Fiber (grams)

1.1 g

Protein (grams)

16.4 g

I am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.

https://www.dontmissmyplate.com/how-to-cook/2024/11/30/butterflied-piri-piri-chicken

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Crispy Sticky Tofu with Suya

Easy Tofu Recipe with a West African Twist

Crispy tofu is a game-changer for anyone looking to add a satisfying crunch to their meals—whether you're a longtime tofu lover or just testing the waters. With the right technique, tofu transforms into golden, crispy bites that are perfect for tossing into stir-fries, salads, bowls, or enjoying on their own with a flavorful dipping sauce. The best part? It’s incredibly versatile, easy to make, and packed with plant-based protein. In this post, I’ll walk you through how to achieve that perfect crisp, plus some of my favorite ways to enjoy it!

Suya spice is the secret behind one of West Africa’s most beloved street foods—suya! This bold, smoky, and nutty spice blend brings a fiery kick and rich depth of flavor to grilled meats, veggies, and even snacks. Made with a mix of ground peanuts, paprika, ginger, garlic, and fiery cayenne, suya spice is a must-have for anyone looking to add an authentic West African touch to their cooking. Whether you're marinating beef skewers or sprinkling it over roasted vegetables, this spice blend transforms any dish into something irresistibly flavorful. Ready to bring the heat? Let’s dive into the magic of suya spice!

This recipe brings two worlds together in a simple way to give you a satisfying bite. if you can, serve the tofu on top of a bed of Cape Malay rice (all known as yellow South African rice).

How to Make Tofu Crispy

Making crispy tofu can be a bit tricky, but with the right techniques, you can achieve that perfect crispy texture! Here are some tips:

1. Press the Tofu

• Why? Tofu has a lot of moisture that can prevent it from becoming crispy. Pressing out as much moisture as possible helps.

• How? Use a tofu press or wrap the block in a clean kitchen towel or paper towels, then place a heavy object (like a can or a cast-iron skillet) on top for at least 15-30 minutes.

2. Cut into Small Pieces

• Why? Smaller pieces have more surface area, which leads to crispier edges.

• How? Cut the pressed tofu into cubes or triangles (depending on your preference).

3. Coat the Tofu

• Why? A thin coating of cornstarch, arrowroot, or rice flour will create a crispy crust as it fries.

• How? Toss the tofu pieces in a mixture of cornstarch (or any of the other options) and a bit of salt or seasoning. You can also use flour or a combination of both if you want a thicker crust.

4. Use High Heat for Frying

• Why? High heat ensures a crisp exterior and a tender inside.

• How? Heat a good amount of oil (vegetable, canola, or peanut oil works best) in a non-stick or cast-iron pan. The oil should be hot enough to sizzle when the tofu hits the pan.

5. Don’t Overcrowd the Pan

• Why? Overcrowding can cause the tofu to steam rather than crisp up.

• How? Cook the tofu in batches if necessary, giving each piece enough space to brown.

6. Let it Cook Without Moving It

• Why? Letting the tofu sit in one place creates a nice golden crust.

• How? After placing the tofu in the pan, let it cook on one side until it’s crispy and golden brown before flipping it.

7. Drain Excess Oil

• Why? This keeps the tofu crispy and prevents it from getting soggy.

• How? Once cooked, transfer the tofu to a paper towel-lined plate to drain any excess oil.

8. Optional: Bake for Extra Crispiness

• Why? If you want less oil but still want a crispy texture, baking the tofu after it’s coated with cornstarch or flour can also yield crispy results.

• How? Preheat your oven to 400°F (200°C). Place the tofu on a baking sheet lined with parchment paper or a silicone baking mat and bake for 25-30 minutes, flipping halfway through.

Yield: 2

Author: Dontmissmyplate

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Crispy Sticky Tofu with Suya

Crispy tofu adds a satisfying crunch to any meal—perfect for stir-fries, salads, bowls, or dipping. It’s easy, versatile, and protein-packed. Suya spice, a bold West African blend of peanuts, paprika, ginger, and cayenne, brings smoky heat to any dish. This recipe combines both for a flavorful bite.

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

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Ingredients

Tofu

• 1 - 14oz block extra firm tofu
• 1/4 cup olive or coconut oil
• 1 tablespoon suya seasoning
• 1 cup corn starch
• Optional: Sesame seeds, crushed peanuts, and/or chili flakes

Sticky sauce

• 2 tablespoons soy sauce
• 3 garlic cloves, minced
• 1 teaspoon teryaki sauce
• 1 teaspoon fish oil sauce
• 1 teaspoon cooking wine
• 1 teaspoon granulated sugar
• 1 teaspoon vinegar
• 1 teaspoon ground ground ginger
• 1/2 cup water
• 2 teaspoons authentic suya seasoning
• 1 teaspoon cornstarch

Instructions

1. Remove the moisture from your tofu by draining and patting it dry. Wrap it in a paper towel and microwave for 2 minutes, heating in 30-second increments to help remove residual moisture. Alternatively, let the tofu sit after draining for at least 30 minutes to dry out. This step ensures crispier tofu.
2. Dice the tofu or cut it into 1-inch pieces.
3. Make the Sauce. Crush and mince the garlic, then add it to a bowl. Pour in the soy sauce, teriyaki sauce, cooking wine, fish sauce, vinegar, 2 teaspoons of suya, ginger, and 1 teaspoon of cornstarch. Stir or whisk until fully combined, then set aside.
4. Coat the Tofu. In a shallow dish, mix 1 cup of cornstarch with 1 tablespoon of suya. Coat each piece of tofu, shaking off any excess, then set aside.
5. Heat a skillet or non-stick pan over medium heat. Cook the tofu for 12-15 minutes, turning halfway, until golden brown and crispy. Remove and set aside.
6. Add the sauce ingredients to the pan and bring to a boil, stirring continuously. Reduce to a simmer and cook until the sauce thickens—avoid overcooking or over-reducing.
7. Return the tofu to the pan, tossing to coat each piece evenly in the sauce.
8. Garnish with sesame seeds, chili flakes, and peanuts. Serve hot.

Notes

To reheat, use an oven or air fryer to maintain crispiness.

Nutrition Facts

Calories

117

Fat (grams)

5.9 g

Sat. Fat (grams)

1.2 g

Carbs (grams)

6.3 g

Protein (grams)

11.9 g

I am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.

https://www.dontmissmyplate.com/how-to-cook/2025/1/27/crispy-sticky-tofu-with-suya

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Oven-Braised African Oxtail Stew

Cooking Oven-Braised Oxtail Stew Recipe African-Style

Oxtail is a beloved delicacy across many African cuisines, known for its rich flavor, tender texture, and deep, comforting stews. Slow-cooked to perfection, oxtail transforms into a melt-in-your-mouth dish infused with aromatic spices, herbs, and hearty ingredients. From the peppery, tomato-based oxtail stew of West Africa to the deeply savory, slow-braised variations of South Africa, this dish is a true celebration of bold flavors and traditional cooking techniques.

Whether served with rice, dumplings, fufu, Sadza, or pap, African oxtail dishes bring warmth and nostalgia to every bite. Its gelatinous richness makes for an irresistibly silky sauce, perfect for soaking up with your favorite side. If you’re looking for a meal that embodies comfort and tradition, African oxtail is a must-try!

Coming from Zimbabwe, I regarded oxtail as a special treat, typically reserved for special occasions. However, from time to time, we would get it as a surprise on a random winter weeknight for dinner. Honestly, though, this dish can be enjoyed all year round.

My mother kept it simple, using a combination of yellow onions, green onions, tomatoes, chili peppers, salt, and pepper—and the result was perfection. The dish was perfectly balanced: not too greasy, not dry, spicy yet slightly sweet, and incredibly satisfying, especially when served with sadza (Zimbabwean cornmeal) and muriwo (sautéed kale).

Living in the United States exposed me to various oxtail preparations I had never encountered before, from Vietnamese oxtail pho (Phở Đuôi Bò), a traditional broth-based soup, to Caribbean-style oxtail with browning sauce and white beans.

This recipe is relatively simple but can be elevated by using high-quality ingredients, such as locally sourced meat from the butcher. It also benefits from leaning into the bold spices commonly used in African cuisine—masala curry powder, cardamom, nutmeg, and cumin—all of which enhance the depth of flavor in oxtail stews.

Does rendered fat make stew taste better?

Also known as liquid gold, oxtail preparation is a matter of personal preference and may be influenced by health goals or the dish you plan to pair it with. If you're committed to reducing animal fats, feel free to trim away! However, keep in mind that some fat contributes to the rich flavor, signature color, texture, and moisture that make oxtail so special.

You can also leave the fat intact while cooking, then simply skim off the rendered fat that rises to the top once it's done. In general, oxtail is a fattier cut of meat compared to others, but that’s part of what makes it so delicious!

Some points to consider:

In addition to adding flavor, richness, and moisture to the dish, fat acts as a flavor carrier, helping to coat the ingredients and intensify their taste. Essentially, it enhances the overall mouthfeel and depth of the stew. Key benefits include:

• Flavor Enhancement: Rendered fat releases flavorful compounds that infuse the stew with a deeper, richer taste.

• Moisture Retention: Fat helps keep the meat and vegetables moist during cooking, preventing them from drying out.

• Browning Potential: Cooking meat in rendered fat creates a delicious caramelized crust, adding another layer of flavor.

Yield: 4

Author: Dontmissmyplate

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Oven-Braised African Oxtail Stew

Slow-braised to fall-off-the-bone perfection, this African-inspired oxtail stew is rich, flavorful, and deeply comforting. Simmered with warm spices, tomatoes, and hearty vegetables, it's the perfect dish for a cozy, satisfying meal.

Prep time: 15 MinCook time: 2 H & 45 MTotal time: 3 Hour

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Ingredients

• 3 tablespoons olive oil
• 1.5 lbs oxtail
• 1 tablespoon seasoned salt
• 1 tablespoon black pepper
• 1 tablesppon dark brown sugar
• 1 cup mirepoix (carrots, onion and celery)
• 1/3 cup green onions/scallions (optional)
• 1/2 cup red bell peppers
• 1/2 cup diced tomatoes (frozen or fresh)
• 3 garlic cloves
• 1 tablespoon Masala curry powder
• 1 tablespoon Royco Usavi Mix or all-purpose seasoning
• 1 tablespoon flour or cornstarch (optional)
• 1 tablespoon onion powder
• 1 teaspoon cayenne pepper
• 1 teaspoon smoked paprika
• 1 tablespoon oregano
• 1 teaspoon cumin
• 1 tablespoon garlic powder
• 4 beef bouillon cubes
• 1/4 cup red cooking wine
• 4 cups water
• 1/2 lime juice
• 1/2 teaspoon ground ginger
• 1/4 teaspoon cardamon
• 1/4 teaspoon cloves
• 1/4 teaspoon nutmeg
• 2 tablespoons Worcestershire sauce
• 2 tablespoons tomato paste
• 1 thyme spring
• 1 habanero pepper
• 3 bay leaves
• 2 cups carrots and peas, cooked

Instructions

1. Preheat the oven** to 350°F (175°C).
2. Prepare the oxtail: Wash the oxtail in cold water, vinegar, and lime juice, then pat dry. Depending on your preference and the leanness of the cuts, trim any excess fat or leave the bones as they are.
3. Brown the oxtail. In a Dutch oven, heat some oil over medium to medium-low heat. Add the oxtail pieces, then season with sugar, salt, and pepper, mixing to coat evenly. Sear until browned on all sides, ensuring even color. Remove the oxtail from the pot, keeping the oil in the pan.
4. Sauté the vegetables. Add the mirepoix (onions, carrots, and celery) and cook for 1–2 minutes. Add the peppers and cook for another 1–2 minutes.
5. Stir in the tomatoes (if using frozen, cook down for 2–3 minutes). Add the garlic and cook for another minute.
6. Reduce the heat to low to prevent burning. Stir in curry powder, Royco Usavi mix, onion powder, cayenne pepper, smoked paprika, oregano, cumin, and garlic powder. Mix gently to incorporate and bloom the spices.
7. Add the bouillon cubes, followed by cooking wine to deglaze the pot. Stir well, crushing the bouillon cubes as they dissolve.
8. Return the oxtail to the pot: Stir to coat the meat in the aromatics and seasonings.
9. Pour in water and stir, then add lime juice.
10. Stir in ginger, cardamom, cloves, nutmeg, and Worcestershire sauce.
11. Add tomato paste, thyme, bay leaves, and habanero. Mix thoroughly, ensuring the tomato paste is well incorporated.
12. Cover and place the pot in the oven for 2 ½ hours. Halfway through cooking, reduce the oven temperature to 325°F (163°C) and give the stew a stir.
13. Remove from the oven and stir in peas and carrots. Let the stew rest for 10 minutes before serving.

I am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.

https://www.dontmissmyplate.com/how-to-cook/2025/2/9/african-oxtail-stew

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