4-Leaf Spinach Omelette

Start your morning with a festive green twist! This 4-Leaf Spinach Omelette is smooth, vibrant, and full of flavor, perfect for St. Patrick’s Day—or any day you want a protein-packed, veggie-loaded breakfast. Blended with fresh spinach and subtly seasoned with onion, salt, and pepper, these omelettes can easily be customized with herbs like parsley, chives, or tarragon for extra aroma and depth.

Quick to make and satisfying to eat, each omelette is light, fluffy, and versatile. Top each with feta, green onions, or your favorite cheese. Whether you’re cooking for kids, guests, or just treating yourself, this omelette brings color, comfort, and energy to your plate.

Prep and cook time below reflects making 4 omelettes (1 per person).

Yield: 4 omelettes (1 per person)

Author: Dontmissmyplate

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4-Leaf Spinach Omelette

A vibrant, protein-packed spinach omelette, blended smooth and cooked to perfection. Quick, nutritious, and perfect for a festive St. Patrick’s Day breakfast or any day you want a green, veggie-loaded start.

Prep time: 5 MinCook time: 7 MinTotal time: 12 Min

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Ingredients

• 8–12 eggs (2–3 per omelette)
• 4 cups spinach
• 2 tsp onion powder
• 1 tsp salt
• 1 tsp black pepper
• 8 tbsp butter (2 tbsp per omelette)
• 1/4 cup feta cheese
• 4 tsp chopped green onion

Instructions

Per omelette / 1 serving:

1. 2–3 eggs
2. 1 cup spinach
3. 1/2 tsp onion powder
4. 1/4 tsp salt
5. 1/4 tsp black pepper
6. 2 tbsp butter
7. 1 tbsp feta cheese
8. 1 tsp chopped green onion

1. Blend all ingredients (except feta and green onion) until smooth.
2. Heat butter in a skillet over medium-low heat. Pour in the omelette mixture and cook to your desired doneness.
3. Fill the omelette with feta and green onion, fold, and serve hot.

Notes

• For a fluffier omelette, whisk eggs lightly before blending.
• Swap feta for goat cheese or omit for a dairy-free version.
• Spinach can be lightly steamed before blending if you prefer a milder flavor.

Nutrition Facts

Calories

265

Fat (grams)

21 g

Carbs (grams)

3 g

Fiber (grams)

1 g

Protein (grams)

15 g

I am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.

https://www.dontmissmyplate.com/how-to-cook/2020/3/6/st-patricks-day-spinach-omelette

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