dontmissmyplate 10/6/25 dontmissmyplate 10/6/25

Peri-Peri Chicken Livers with Onion Gravy

Chicken livers were one of the first foods that made me feel connected to both comfort and culture. My earliest memories of them go back to childhood, when my mother would cook the livers and giblets from a whole chicken and serve them alongside eggs, toast, baked beans, and a rich onion gravy. It was the kind of breakfast that stayed with you. Hearty, deeply flavorful, and surprisingly comforting.

Years later, I was delighted to find chicken livers on the menu at Nando's. Their peri-peri livers immediately transported me back to my mother's kitchen table. Although the flavors were different, the feeling was the same. There was something familiar about that combination of tender livers, onions, spice, and sauce.

My appreciation for liver deepened even further during a period when I struggled with anemia. What started as a practical way to increase my iron intake quickly became something I genuinely looked forward to eating. Chicken liver is one of the most nutrient-dense foods available, packed with iron, vitamin B12, vitamin A, folate, selenium, and high-quality protein. It's often described as nature's multivitamin, but unlike most healthy foods, it also happens to be incredibly satisfying when prepared well.

That is something many people miss about liver. It often gets a bad reputation from being overcooked. When treated properly, chicken livers are tender, rich, and full of flavor. They absorb spices beautifully and pair particularly well with ingredients like onions, garlic, tomatoes, and chili.

Across Southern Africa, chicken livers are far more than a forgotten ingredient. They're a staple found in home kitchens, roadside eateries, and restaurant menus alike. They're often simmered in richly seasoned sauces and served with bread, pap, or sadza. This tradition eventually found a wider audience through chains like Nando's, whose peri-peri chicken livers introduced many people around the world to a dish that Southern Africans had been enjoying for generations.

This recipe draws inspiration from those flavors. The livers are lightly coated to help them brown beautifully, then cooked with onions, garlic, coriander, and peri-peri seasoning before being finished with a touch of cream. The result is a rich, savory dish with just enough heat and a silky sauce that begs to be spooned over bread, rice, pap, or sadza.

Whether you're already a liver lover or trying to give it a second chance, this is the recipe I'd start with.

Yield: 4

Author: Dontmissmyplate

Peri-Peri Chicken Livers with Onion Gravy

Rich, spicy, and comforting, these Peri-Peri Style Chicken Livers in Onion Gravy bring bold Southern African and Portuguese-inspired flavors to your table.

Prep time: 15 MinCook time: 30 MinTotal time: 45 Min

Cook modePrevent screen from turning off

Ingredients

510 g (about 1.2 lb) chicken livers, cleaned and patted dry
½ medium red onion
½ medium yellow onion
2–3 garlic cloves, minced
2 teaspoons Portuguese or peri-peri chicken spice (I used Robertsons)
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon chilli flakes
½ teaspoon black pepper
½ teaspoon Italian seasoning
½ teaspoon ground coriander
1 teaspoon Royco Usavi Mix (or another mild, low-sodium all-purpose seasoning with some thickening)
¼ cup + 2 tablespoons flour, seasoned with 1/4 teaspoon of salt, black pepper, and garlic powder each
⅔ cup chicken stock
4 tablespoons cooking oil
3 tablespoons butter
Salt and black pepper, to taste
3 teaspoons powdered milk + ½ cup water (or substitute with cream)
1 tablespoon tomato paste
1 lemon (use half to clean the livers and the other half to finish once cooked)
Fresh parsley, for garnish

Instructions

After soaking the chicken livers briefly in water with a bit of lemon juice, pat them dry with paper towels. Trim away any connective tissue or excess fat.
Slice the onions into thin wedges and mince the garlic.
Combine all your dry seasonings (except the all-purpose seasoning) and set aside.
In a shallow bowl, season ¼ cup of flour with salt, black pepper, and garlic powder. Lightly coat the livers in the seasoned flour and shake off any excess.
Heat 2 tablespoons of oil and 1 tablespoon of butter in a large, deep pan over medium-low heat.
Add the red and yellow onions along with the garlic. Cook until golden and lightly caramelized but still slightly crisp.
Add 1 tablespoon of oil and 1 tablespoon of butter, then stir in the combined spices, letting them bloom for 1–2 minutes.
Remove the onion mixture from the pan and set aside.
Add the remaining oil and butter to the pan. Sear the livers for 3–4 minutes per side until browned but not fully cooked through.
Return the onions to the pan.
Add the chicken stock, all-purpose seasoning, and tomato paste. Stir to combine and deglaze the pan.
Simmer gently for 5–7 minutes, or until the livers reach an internal temperature of 160°F (71°C). Avoid overcooking.
Stir in the powdered-milk-and-water mixture (or cream) and cook for 1–2 more minutes until the sauce thickens slightly.
Remove from the heat and let the dish rest for 5 minutes.
Squeeze the juice from the remaining half lemon over the livers and garnish with chopped parsley.
Serve hot with fresh bread, pap/sadza, or mashed potatoes.

Nutrition Facts

Calories

370

Fat (grams)

23.5 g

Carbs (grams)

11 g

Fiber (grams)

1.5 g

Protein (grams)

29 g

I am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.

www.dontmissmyplate.com/how-to-cook/2025/10/1/the-best-chicken-livers-and-onion

Please credit dontmissmyplate.

Did you make this recipe?

Tag @dontmissmyplate on instagram and hashtag it #dontmissmyplate

dontmissmyplate 8/26/25 dontmissmyplate 8/26/25

Oven-Baked Whole Trout with Herbs and Lemon

I’ve always had a particular love for cooking whole fish. There is something deeply satisfying about preparing it this way, honoring its structure, texture, and natural flavor rather than disguising it. That appreciation began long before the kitchen, through a love of fishing and the quiet patience it requires. Catching fish yourself changes the way you approach it on the plate.

This trout recipe reflects that mindset. It keeps the preparation simple while layering in thoughtful flavor. Fresh dill and parsley add brightness, while berbere, the warm and aromatic East African spice blend, brings depth and gentle heat. With its combination of chilies, garlic, and warming spices, berbere complements fish beautifully by enhancing its richness without overwhelming its delicate flesh. A squeeze of lemon at the end lifts and balances everything.

The method is straightforward. Roast the trout gently, then finish it under the broiler on parchment for a few minutes to crisp the skin while keeping the inside tender and juicy. The result is bold yet balanced, simple yet intentional, and a reminder that whole fish needs very little to feel special.

Tips for Perfect Trout:

Freshness is key: Choose trout with bright eyes, firm flesh, and a mild aroma. Fresh fish makes all the difference.
Pat dry thoroughly: Moisture is the enemy of crisp skin. Make sure the trout is well dried before applying your seasoning paste.
Herb and spice paste: Don’t skimp—it infuses flavor into every part of the fish. Rub generously inside the cavity and on the outside.
Watch the broil: Broiling is quick! Keep a close eye to avoid burning while achieving that golden, crispy skin.

Serving Suggestions:

Pair with lightly roasted vegetables like sweet potatoes, bell peppers, or zucchini to complement the spices.
A fresh, tangy salad with avocado, cucumber, and a citrus dressing balances the richness of the trout.
Just before serving, drizzle with a little extra olive oil and a squeeze of lemon for a burst of brightness.

Variations and Fusion Ideas:

Swap trout for other firm, white-fleshed fish like tilapia or bass if needed.
Add chopped chili or smoked paprika for a smoky, spicy kick.
Try a light yogurt drizzle on the side to introduce a creamy element that balances the spices.

This broiled trout is more than a meal, it’s a celebration of fresh ingredients, bold African flavors, and the simple joy of cooking whole fish. (As shown in the video, you can also fillet the fish before serving for a boneless option your family or guests will appreciate.)

Whether it’s a weeknight dinner or a special occasion, this dish shines in both flavor and presentation. By layering herbs and spices and finishing with a quick broil for that irresistible skin, you’ll create something that’s not only visually stunning but deeply satisfying.

Yield: 4

Author: Dontmissmyplate