Spicy Peanut, Kale and Sweet Potato Soup

Kale, sweet potato and peanut butter are all ingredients that make wonderful additions to your diet for various health-related reasons. Bring the trio together with some cayenne pepper and coconut milk to get a hearty soup that warms you even the coldest night!

Soup, Sweet potato soup,Peanut butter soup, Kale soup

Vegetarian

African, Caribbean

Yield: 5

Author: Dontmissmyplate

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Spicy Peanut, Kale and Sweet Potato Soup

What do you get when you put two superfoods together and tie them with a peanut butter bow? This soup! comforting and rich in nutrients, it's just what the doctor called for on a rainy day or chilly evening.

Prep time: 10 MCook time: 45 MTotal time: 55 M

Ingredients:

• 1/2 cup mix of leeks and onions, chopped
• 1 tablespoon oil
• 1 tablespoon butter
• 1/2 cup carrots, chopped
• 1 large sweet potato, chopped
• 1 can sweet corn
• 1 can diced tomatoes
• 1 teaspoon tomato paste
• 2 tablespoons garlic, minced
• 1/4 cup scallions, chopped
• 1/8 cup basil, chopped
• 1 cup coconut milk
• 2 cups vegetable broth
• 1 teaspoon ground mustard
• 1/2 cup peanut butter
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 2 tablespoons cayenne pepper
• 1 tablespoon soy sauce
• 1 tablespoon lemon juice

Instructions:

1. Prepare your vegetables.
2. On medium heat, sauté the garlic in butter and olive oil until fragrant, about 1 minute. Add the spices, onion and leek mix, cook until onions become translucent, about 3 minutes.
3. Add the diced tomatoes and tomato paste, cook for another 2 minutes.
4. Add the sweet potato, carrots, and soy sauce, cook for 3 minutes.
5. Add the coconut milk and 1 cup broth, simmer or 2 minutes, stirring frequently.
6. Add the basil and scallions and bring the soup to a boil, about 5 minutes.
7. Add the kale a bunch at a time to wilt down (this will create space for the next handful of kale). 
8. Add the remainder of the broth, corn, and scoop in the peanut butter, making sure to dissolve all the lumps. Add the lemon juice, stir.
9. Reduce the heat and simmer for 25-30 minutes, check on your soup to ensure it doesn't burn and add more broth if necessary. Add salt and peer to taste, stirring occasionally.
10. Garnish with fresh basil and serve hot with some fresh bread if you like!

Calories

353

Fat (grams)

18.56

Carbs (grams)

43.7

Protein (grams)

9.19

I am not a certified nutritionist and any nutritional information on dontmissmyplate.com should only be used as a general guideline.

https://www.dontmissmyplate.com/how-to-cook/2019/11/25/spicy-peanut-kale-and-sweet-potato-soup

Please credit dontmissmyplate.

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